Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vonhasselt Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vonhasselt Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vonhasselt Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vonhasselt Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 47:09 to 41:09 | 98.9% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.5% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 0.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Vonhasselt Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:33 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:24 | 04:25 -00:23 | 04:33 +00:51 |
| Running 2 | 05:18 | 09:26 | 04:53 +00:25 | 08:58 +00:28 |
| Sled Push | 02:03 | 14:44 | 02:52 -00:49 | 13:51 +00:53 |
| Running 3 | 06:05 | 16:47 | 05:20 +00:45 | 16:43 +00:04 |
| Sled Pull | 03:32 | 22:52 | 04:51 -01:19 | 22:03 +00:49 |
| Running 4 | 05:55 | 26:24 | 05:18 +00:37 | 26:54 -00:30 |
| Burpees Broad Jump | 04:27 | 32:19 | 05:12 -00:45 | 32:12 +00:07 |
| Running 5 | 06:11 | 36:46 | 05:28 +00:43 | 37:24 -00:38 |
| Rowing | 04:44 | 42:57 | 04:47 -00:03 | 42:52 +00:05 |
| Running 6 | 06:02 | 47:41 | 05:19 +00:43 | 47:39 +00:02 |
| Farmers Carry | 02:03 | 53:43 | 02:09 -00:06 | 52:58 +00:45 |
| Running 7 | 05:44 | 55:46 | 05:19 +00:25 | 55:07 +00:39 |
| Sandbag Lunges | 04:32 | 01:01:30 | 04:59 -00:27 | 01:00:26 +01:04 |
| Running 8 | 06:34 | 01:06:02 | 05:54 +00:40 | 01:05:25 +00:37 |
| Wall Balls | 04:56 | 01:12:36 | 06:19 -01:23 | 01:11:19 +01:17 |
| Roxzone | 06:53 | 01:24:17 | 06:39 +00:14 | 01:24:17 |
Thomas's best running lap was completed in 00:05:18, which indicates that he is capable of maintaining a strong pace for a shorter distance. However, his overall running performance was slower than average, suggesting that he may need to focus on improving his endurance and speed over longer distances.
To improve his running performance, Thomas should incorporate interval training and long-distance running into his training routine. Interval training can help improve his speed and endurance, while long-distance running will build his aerobic capacity. He can also benefit from incorporating hill sprints and tempo runs to train for the specific demands of the HYROX race.
Additionally, Thomas should work on his transition time in the Roxzone. This can be achieved by improving his overall fitness and agility, as well as practicing efficient transitions between exercises.
Thomas should also pay attention to his form and technique during each exercise. Proper form can help him perform the exercises more efficiently and reduce the risk of injury. He should practice each exercise individually in training, focusing on maintaining proper form and technique.
Lastly, Thomas should consider incorporating strength training exercises specific to the HYROX race into his training routine. Exercises such as sled pushes, sled pulls, farmers carries, and wall balls can help improve his performance in the corresponding segments of the race.
Overall, with a focus on improving his running performance, transitioning efficiently in the Roxzone, and implementing effective race strategies, Thomas Vonhasselt has the potential to further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mccall Brett | 2021 Birmingham | 01:24:43 | |
| Pyo Sanglock | 2024 Incheon | 01:24:26 | |
| Llapart Villarino Raul | 2024 Madrid | 01:24:46 | |
| Ward Jon | 2024 Dallas | 01:24:08 | |
| Gotschin Fernando | 2021 Amsterdam | 01:24:22 | |
| Edwards Matt | 2024 Paris | 01:24:24 | |
| Greaves Tyson | 2023 Houston | 01:24:00 | |
| David Dornan Dornan | 2024 Malaga | 01:24:45 | |
| Schult Guido | 2019 Hannover | 01:24:39 | |
| Lee Jerry | 2024 Anaheim | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:25:41 | |
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