Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verdonk Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verdonk Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verdonk Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verdonk Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 44:21 to 41:09 | 86.5% |
| Wall Balls | 00:15 | 06:10 to 05:55 | 6.8% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 5.9% |
| Sandbag Lunges | 00:02 | 04:46 to 04:44 | 0.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Verdonk Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:34 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:44 | 04:25 -00:08 | 04:34 -00:50 |
| Running 2 | 04:53 | 08:01 | 04:54 -00:01 | 08:59 -00:58 |
| Sled Push | 02:00 | 12:54 | 02:51 -00:51 | 13:53 -00:59 |
| Running 3 | 05:10 | 14:54 | 05:21 -00:11 | 16:44 -01:50 |
| Sled Pull | 03:23 | 20:04 | 04:51 -01:28 | 22:05 -02:01 |
| Running 4 | 05:19 | 23:27 | 05:19 +00:00 | 26:56 -03:29 |
| Burpees Broad Jump | 04:28 | 28:46 | 05:12 -00:44 | 32:15 -03:29 |
| Running 5 | 06:49 | 33:14 | 05:29 +01:20 | 37:27 -04:13 |
| Rowing | 04:32 | 40:03 | 04:47 -00:15 | 42:56 -02:53 |
| Running 6 | 06:32 | 44:35 | 05:20 +01:12 | 47:43 -03:08 |
| Farmers Carry | 02:14 | 51:07 | 02:08 +00:06 | 53:03 -01:56 |
| Running 7 | 05:59 | 53:21 | 05:20 +00:39 | 55:11 -01:50 |
| Sandbag Lunges | 04:46 | 59:20 | 04:59 -00:13 | 01:00:31 -01:11 |
| Running 8 | 05:58 | 01:04:06 | 05:54 +00:04 | 01:05:30 -01:24 |
| Wall Balls | 06:10 | 01:10:04 | 06:19 -00:09 | 01:11:24 -01:20 |
| Roxzone | 08:15 | 01:24:23 | 06:40 +01:35 | 01:24:23 |
Hugo Verdonk demonstrated a strong performance in the 2024 Brisbane HYROX race, placing in the top 25% overall and top 26% within his age group. His overall time of 01:24:23 reflects a balanced approach to both running and strength exercises. However, his total running time was 1:51 slower than average, indicating a potential area for improvement. Hugo's initial running segments (Running 1 to Running 4) were strong, suggesting he started the race with a fast pace. However, his later running segments, particularly Running 5 and Running 6, were significantly slower, indicating possible fatigue or a need for better endurance training. Overall, Hugo has a hybrid profile, showing strong capabilities in both running and strength tasks, with room for improvement in the running domain.
| Similar Athletes | |||
|---|---|---|---|
| Tiscareno Humberto | 2023 Los Angeles | 01:24:51 | |
| Van Dael Chris | 2022 Amsterdam | 01:24:42 | |
| Hanse Rudy | 2024 Dubai | 01:24:17 | |
| Osrerried Alexander | 2022 Essen | 01:24:49 | |
| Bolten Toon | 2023 Amsterdam | 01:23:56 | |
| Mccants Korey | 2024 Chicago Navy Pier | 01:23:54 | |
| Mahoney Kevin | 2023 Chicago | 01:24:15 | |
| Staley Jack | 2024 Melbourne | 01:24:47 | |
| Bartsch Dominik | 2020 Karlsruhe | 01:24:39 | |
| Huff Greyson | 2024 London | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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