Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Houts Kees's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Houts Kees's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Houts Kees's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Houts Kees's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 51:50 to 46:45 | 93.3% |
| Sled Pull | 00:22 | 05:55 to 05:33 | 6.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Van Houts Kees | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:00 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:48 | 04:38 -00:07 | 05:00 -01:12 |
| Running 2 | 05:58 | 08:19 | 05:26 +00:32 | 09:38 -01:19 |
| Sled Push | 03:12 | 14:17 | 03:18 -00:06 | 15:04 -00:47 |
| Running 3 | 07:05 | 17:29 | 05:58 +01:07 | 18:22 -00:53 |
| Sled Pull | 05:55 | 24:34 | 05:41 +00:14 | 24:20 +00:14 |
| Running 4 | 06:47 | 30:29 | 05:58 +00:49 | 30:01 +00:28 |
| Burpees Broad Jump | 05:47 | 37:16 | 06:26 -00:39 | 35:59 +01:17 |
| Running 5 | 07:04 | 43:03 | 06:13 +00:51 | 42:25 +00:38 |
| Rowing | 04:52 | 50:07 | 05:05 -00:13 | 48:38 +01:29 |
| Running 6 | 06:29 | 54:59 | 06:02 +00:27 | 53:43 +01:16 |
| Farmers Carry | 01:39 | 01:01:28 | 02:26 -00:47 | 59:45 +01:43 |
| Running 7 | 06:25 | 01:03:07 | 06:02 +00:23 | 01:02:11 +00:56 |
| Sandbag Lunges | 05:13 | 01:09:32 | 06:00 -00:47 | 01:08:13 +01:19 |
| Running 8 | 08:19 | 01:14:45 | 06:59 +01:20 | 01:14:13 +00:32 |
| Wall Balls | 06:02 | 01:23:04 | 07:52 -01:50 | 01:21:12 +01:52 |
| Roxzone | 08:25 | 01:37:21 | 08:17 +00:08 | 01:37:21 |
- Efficient transitions: To minimize time spent in the roxzone, Kees Van Houts should focus on practicing efficient transitions during his training. This includes quickly moving between exercises and minimizing rest time. By practicing these transitions, he can save valuable time during the race and improve his overall performance.
- Pacing strategy: It is important for Kees Van Houts to develop a pacing strategy for each segment of the race. By understanding his strengths and weaknesses in each segment, he can adjust his pace accordingly. For example, if he knows that running segments are his strength, he can push the pace a bit more during those segments. On the other hand, if he struggles with certain strength exercises, he can focus on maintaining a steady pace and conserving energy for the next running segment.
Overall, Kees Van Houts had a solid performance in the HYROX race in Rotterdam. By focusing on improving his running endurance, speed, and transitioning skills, he can further enhance his performance in future races. Incorporating specific training exercises, drills, and race strategies will help him improve in the identified areas and ultimately achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Rienks Lesley | 2023 Amsterdam | 01:37:19 | |
| Crawford Samuel | 2023 London | 01:37:42 | |
| Bignell Jordan | 2024 Dublin | 01:36:53 | |
| Kemper Christian | 2024 Hamburg | 01:37:39 | |
| Fontein Tjeerd | 2024 Amsterdam | 01:37:01 | |
| Krejci Scott | 2021 Chicago | 01:37:25 | |
| Langerak Maikel | 2023 Amsterdam | 01:37:50 | |
| Philippou Andrew | 2022 London | 01:37:43 | |
| Romero Jimenez Ricardo | 2024 Vienna - European Championship | 01:37:21 | |
| Ćwieka Mateusz | 2024 Katowice | 01:37:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:32:29 | |
| 2024 Amsterdam | 01:28:37 | |
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