Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Assem Roel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Assem Roel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Assem Roel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Assem Roel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:23 to 38:18 | 43.1% |
| Burpees Broad Jump | 01:30 | 05:44 to 04:14 | 31.0% |
| Sandbag Lunges | 00:33 | 04:47 to 04:14 | 11.4% |
| Ski Erg | 00:21 | 04:34 to 04:13 | 7.2% |
| Rowing | 00:18 | 04:50 to 04:32 | 6.2% |
| Sled Push | 00:03 | 02:25 to 02:22 | 1.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Van Den Assem Roel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:19 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:55 | 04:20 +00:14 | 04:19 +00:36 |
| Running 2 | 04:24 | 09:29 | 04:38 -00:14 | 08:39 +00:50 |
| Sled Push | 02:25 | 13:53 | 02:40 -00:15 | 13:17 +00:36 |
| Running 3 | 04:51 | 16:18 | 05:00 -00:09 | 15:57 +00:21 |
| Sled Pull | 03:51 | 21:09 | 04:27 -00:36 | 20:57 +00:12 |
| Running 4 | 04:49 | 25:00 | 04:59 -00:10 | 25:24 -00:24 |
| Burpees Broad Jump | 05:44 | 29:49 | 04:39 +01:05 | 30:23 -00:34 |
| Running 5 | 04:48 | 35:33 | 05:08 -00:20 | 35:02 +00:31 |
| Rowing | 04:50 | 40:21 | 04:39 +00:11 | 40:10 +00:11 |
| Running 6 | 04:49 | 45:11 | 05:01 -00:12 | 44:49 +00:22 |
| Farmers Carry | 01:40 | 50:00 | 02:01 -00:21 | 49:50 +00:10 |
| Running 7 | 06:39 | 51:40 | 05:00 +01:39 | 51:51 -00:11 |
| Sandbag Lunges | 04:47 | 58:19 | 04:35 +00:12 | 56:51 +01:28 |
| Running 8 | 05:11 | 01:03:06 | 05:26 -00:15 | 01:01:26 +01:40 |
| Wall Balls | 04:34 | 01:08:17 | 05:46 -01:12 | 01:06:52 +01:25 |
| Roxzone | 05:47 | 01:18:33 | 05:55 -00:08 | 01:18:33 |
Based on the splits analysis, Roel performed particularly well in the Sled Push, Sled Pull, Farmers Carry, and Running 2 segments, where he was faster than the average time. However, he struggled in the Burpees Broad Jump, Running 7, Ski Erg, Rowing, and Sandbag Lunges segments, where he lost significant time compared to the average.
- Transitions: Roel should aim to minimize the time spent in the roxzone, which indicates the time spent between exercise zones. By improving his overall fitness and transitioning quickly between exercises, he can save valuable time and maintain momentum throughout the race.
- Strength Training: Based on his splits analysis, Roel could benefit from incorporating more strength training exercises into his routine. By improving his strength, especially in the upper body, he can perform better in segments like Ski Erg, Rowing, and Sandbag Lunges.
- Running Training: To improve his overall running performance and reduce the time lost in running segments, Roel should focus on specific running workouts. Implementing interval training, hill sprints, and tempo runs can help him build endurance and improve his running speed.
In conclusion, Roel Van Den Assem performed well in the 2024 Maastricht HYROX race, but there are certain areas for improvement. By focusing on specific training strategies, techniques, and drills, he can enhance his performance in the Burpees Broad Jump, Running 7, Ski Erg, Rowing, and Sandbag Lunges segments. Implementing race strategies such as pacing, efficient transitions, and targeted strength and running training will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Riley Sean | 2022 Los Angeles | 01:18:18 | |
| Kratzenstein Stefan | 2024 Frankfurt | 01:18:42 | |
| Shirley Nathaniel | 2023 München | 01:18:43 | |
| Pascual Herranz Guillermo | 2024 Bilbao | 01:18:13 | |
| Coburn Stuart | 2024 Manchester | 01:18:36 | |
| Fründt Henning | 2024 Hamburg | 01:18:03 | |
| Gillespie Josh | 2024 Glasgow | 01:18:31 | |
| Austruy Pierre | 2023 Paris | 01:18:28 | |
| Coulson Jack | 2024 London | 01:18:15 | |
| Tricker Harrison | 2024 Ciudad de Mexico | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:10:57 | |
| 2024 Rotterdam | 01:20:09 | |
| 2023 Amsterdam | 01:20:42 | |
| 2023 Maastricht European Championships | 01:25:58 | |
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