Troll Nico Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #110019 01:24:26 101st in AG | Top 55.5% 368th | Top 47.5%
+04:49
47:02
Run Total
+00:37
05:53
Avg. Lap
+00:47
05:16
Best Lap
-04:44
30:50
Workout Total
-00:35
03:51
Avg. Workout
-00:03
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Troll Nico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troll Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troll Nico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troll Nico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

05:53 Potential Improvement 90.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:53 47:02 to 41:09 90.5%
Burpees Broad Jump 00:20 05:13 to 04:53 5.1%
Farmers Carry 00:11 02:12 to 02:01 2.8%
Ski Erg 00:06 04:27 to 04:21 1.5%
Sled Push 00:00 01:36 to 01:36 0.0%
Sled Pull 00:00 03:28 to 03:28 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Troll Nico Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:34 +01:24 00:00 +00:00
Ski Erg 04:27 05:58 04:25 +00:02 04:34 +01:24
Running 2 05:16 10:25 04:54 +00:22 08:59 +01:26
Sled Push 01:36 15:41 02:52 -01:16 13:53 +01:48
Running 3 05:36 17:17 05:21 +00:15 16:45 +00:32
Sled Pull 03:28 22:53 04:51 -01:23 22:06 +00:47
Running 4 05:45 26:21 05:19 +00:26 26:57 -00:36
Burpees Broad Jump 05:13 32:06 05:12 +00:01 32:16 -00:10
Running 5 06:03 37:19 05:29 +00:34 37:28 -00:09
Rowing 04:33 43:22 04:47 -00:14 42:57 +00:25
Running 6 06:03 47:55 05:20 +00:43 47:44 +00:11
Farmers Carry 02:12 53:58 02:08 +00:04 53:04 +00:54
Running 7 05:52 56:10 05:19 +00:33 55:12 +00:58
Sandbag Lunges 04:26 01:02:02 04:59 -00:33 01:00:31 +01:31
Running 8 06:32 01:06:28 05:55 +00:37 01:05:30 +00:58
Wall Balls 04:55 01:13:00 06:20 -01:25 01:11:25 +01:35
Roxzone 06:38 01:24:26 06:41 -00:03 01:24:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nico Troll demonstrated a commendable performance in the 2024 Poznan HYROX race, finishing in the top 47% of all athletes and ranking in the top 55% in his age group. His strength-oriented skills were particularly prominent, as he completed segments such as Sled Push, Sled Pull, and Wall Balls significantly faster than the average. However, his total running time was slower than average, indicating a potential area for improvement. Nico's pacing appeared to be slower, particularly in the running segments, which might have contributed to an overall slower finish time. The data suggests that Nico has a strength-oriented profile and may need to focus more on his running performance for a more balanced race profile.

Segments to Improve

  • Total Running Time: Nico's total running time was slower than the average by 04:39. This suggests that he could benefit from incorporating more endurance running into his training routine. Interval training, where periods of high-intensity running are alternated with periods of lower-intensity running or walking, could help improve his speed and stamina. He may also consider incorporating hill training to build power and efficiency.
  • Roxzone: Nico was slightly slower than the average in this segment. To improve in this area, he should focus on improving his overall fitness and transitions. High-intensity interval training (HIIT) workouts can help enhance his cardiovascular fitness and speed. Practicing transitions between different exercises can also help reduce time spent in the Roxzone.
  • Burpees Broad Jump: Nico was slower than average in this segment, suggesting a need for more explosive and functional training. Incorporating plyometric exercises such as box jumps, jump squats, and kettlebell swings could help improve power and speed in this segment.

Race Strategies

Going forward, Nico should consider implementing the following strategies during the race:

  • Conservative Start: Starting out too fast can lead to premature fatigue. Nico should aim for a conservative start, ensuring he has enough energy to maintain a steady pace throughout the race.
  • Transitions: Time can be won or lost during transitions. Nico should practice quick and efficient transitions between different exercises to reduce time spent in the Roxzone.
  • Pacing: Nico should focus on maintaining a steady pace throughout the race, particularly in the running segments. This can be achieved through regular practice and by using a heart rate monitor during training to ensure he is not pushing beyond his limits.
Similar Athletes
Efe Hakan 2023 Hamburg 01:24:05
Voll Markus 2024 Hamburg 01:24:18
Mushtaq Cheraz 2024 Bordeaux 01:24:08
Danielsson Joakim 2024 Stockholm 01:24:37
Royster Lawrence 2024 Houston 01:24:46
Issa Julian 2023 Valencia 01:23:57
Jansen Maurice 2022 Dallas 01:24:42
Snodgrass Christian 2023 Birmingham 01:24:34
Tarleton Andrew 2021 New York 01:24:41
Hermansson Mattias 2024 Stockholm 01:24:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
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