Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:56 (From 42:50 to 37:54) | 77.3% |
| Sandbag Lunges | 00:43 (From 04:53 to 04:10) | 11.2% |
| Sled Push | 00:21 (From 02:40 to 02:19) | 5.5% |
| Farmers Carry | 00:20 (From 02:08 to 01:48) | 5.2% |
| Ski Erg | 00:03 (From 04:15 to 04:12) | 0.8% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 03:30 to 03:30) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Treacy David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:19 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:22 | 04:19 -00:04 | 04:19 -00:57 |
| Running 2 | 05:26 | 07:37 | 04:36 +00:50 | 08:38 -01:01 |
| Sled Push | 02:40 | 13:03 | 02:38 +00:02 | 13:14 -00:11 |
| Running 3 | 06:09 | 15:43 | 04:59 +01:10 | 15:52 -00:09 |
| Sled Pull | 03:57 | 21:52 | 04:25 -00:28 | 20:51 +01:01 |
| Running 4 | 06:03 | 25:49 | 04:57 +01:06 | 25:16 +00:33 |
| Burpees Broad Jump | 03:30 | 31:52 | 04:36 -01:06 | 30:13 +01:39 |
| Running 5 | 06:10 | 35:22 | 05:05 +01:05 | 34:49 +00:33 |
| Rowing | 04:31 | 41:32 | 04:38 -00:07 | 39:54 +01:38 |
| Running 6 | 05:52 | 46:03 | 04:59 +00:53 | 44:32 +01:31 |
| Farmers Carry | 02:08 | 51:55 | 01:59 +00:09 | 49:31 +02:24 |
| Running 7 | 05:47 | 54:03 | 04:58 +00:49 | 51:30 +02:33 |
| Sandbag Lunges | 04:53 | 59:50 | 04:32 +00:21 | 56:28 +03:22 |
| Running 8 | 04:04 | 01:04:43 | 05:25 -01:21 | 01:01:00 +03:43 |
| Wall Balls | 05:00 | 01:08:47 | 05:42 -00:42 | 01:06:25 +02:22 |
| Roxzone | 04:21 | 01:18:00 | 05:53 -01:32 | 01:18:00 |
David Treacy performed remarkably in the Hyrox 2024 Dublin event, showcasing an excellent blend of strength and endurance. His overall rank in the top 40% of the 362 athletes and rank of 11 in his age group (top 33% of 33 athletes) speaks volumes about his capabilities.
David's total running time was 00:42:50, which was 03:20 slower than the average. This suggests that David has a more strength-oriented profile and thus, he should focus on improving his running endurance. His pacing strategy seems to have been slightly off, with him starting much faster than average in the initial running segments and slowing down considerably in the subsequent ones. Going forward, David should aim for a more balanced pacing strategy to maintain consistent performance throughout the race.
Pacing: David should work on his pacing strategy to avoid starting too fast and slowing down significantly in the later stages. A more consistent pace throughout the race will help him conserve energy and perform better overall.
Transitions: David's Roxzone time was faster than average, suggesting he had quick transitions. However, he should continue to practice efficient transitions between different exercises to save time.
Strength vs Endurance: As David has a strength-oriented profile, he should incorporate more endurance training into his routine to achieve a better balance. This would not only improve his running times but also his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Hartnett Niall | 2024 Sports Direct HYROX London | 01:18:30 | |
| Dobbertin Niclas | 2024 Berlin | 01:18:19 | |
| Hamilton Paul | 2023 Dubai | 01:18:27 | |
| Mcconnell Craig | 2024 Manchester | 01:18:01 | |
| Deans Christopher | 2024 Glasgow | 01:17:55 | |
| Brown Dan | 2024 Dallas | 01:18:22 | |
| Koehle Fabian | 2024 Frankfurt | 01:18:25 | |
| Ebel Jan | 2021 Hamburg | 01:18:06 | |
| Littlejohn Guy | 2024 Köln | 01:17:44 | |
| Macdonald Ian | 2024 Berlin | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Treacy David | 01:28:20 | |
| 2024 Sports Direct HYROX London Rees Ella, Treacy David | 01:27:39 | |
| 2024 Glasgow Treacy David, Haf Ella | 01:30:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Treacy David
