Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Touzet Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Touzet Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Touzet Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Touzet Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Clément Touzet's performance at the 2024 Stuttgart Hyrox race demonstrates a strong running ability, with a total running time that is significantly faster than the average by 05:29, suggesting a runner profile. His best running lap was impressive at 00:04:33, placing him in the top 3 percentile for that segment. However, there is room for improvement in strength-based exercises and transitions, as evident from the slower times in the Roxzone and multiple strength exercises. His pacing strategy appears to be well-balanced, as he consistently maintained faster-than-average running times across most segments, indicating a steady pace without starting too fast or too slow.
Segments to Improve
Roxzone: Clément spent 02:18 more than average in the Roxzone, indicating a need to improve his transition times. To enhance efficiency, practice quick transitions between exercises without compromising form. Transition Drills: Set up a mock race environment and practice moving efficiently between stations. Focus on breathing control and equipment management to reduce downtime.
Burpees Broad Jump: With a time 01:59 slower than average, Clément should focus on improving explosive power and endurance. Exercises: Incorporate plyometric drills such as box jumps and burpee variations. Strengthen the core and legs with squats and lunges to boost power output.
Sled Pull: Being 01:13 slower than average suggests a need for enhanced upper body and core strength. Strength Training: Integrate pulling exercises like row variations, deadlifts, and bent-over rows. Focus on grip strength and core stability.
Wall Balls: Though faster than average, improving this segment by focusing on leg endurance and coordination could help. Exercises: Practice wall ball techniques, emphasizing a strong squat form and explosive upward drive. Include medicine ball slams and thrusters in workouts.
Race Strategies
Pre-Race Preparation: Engage in tapering strategies in the days leading up to the race to ensure optimal energy levels. Prioritize rest and hydration.
Transition Efficiency: During the race, focus on minimizing time spent in the Roxzone by organizing equipment and planning transitions mentally ahead of time.
Pacing Strategy: Maintain the strong running pace shown in this race. Monitor effort levels during strength exercises to avoid unnecessary fatigue, enabling a quicker transition back to running.
Compromised Running Scenarios: Practice running immediately after high-intensity exercises to simulate race conditions, improving the ability to maintain pace even when fatigued.