Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 909 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 41:53 to 39:31 | 46.6% |
| Burpees Broad Jump | 01:18 | 05:44 to 04:26 | 25.6% |
| Sled Pull | 00:56 | 05:18 to 04:22 | 18.4% |
| Farmers Carry | 00:20 | 02:10 to 01:50 | 6.6% |
| Ski Erg | 00:07 | 04:49 to 04:42 | 2.3% |
| Rowing | 00:02 | 04:58 to 04:56 | 0.7% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| Tomlinson Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 04:37 +02:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:51 | 04:52 -00:03 | 04:37 +02:14 |
| Running 2 | 04:37 | 11:40 | 04:54 -00:17 | 09:29 +02:11 |
| Sled Push | 02:01 | 16:17 | 02:27 -00:26 | 14:23 +01:54 |
| Running 3 | 04:56 | 18:18 | 05:09 -00:13 | 16:50 +01:28 |
| Sled Pull | 05:18 | 23:14 | 04:55 +00:23 | 21:59 +01:15 |
| Running 4 | 05:04 | 28:32 | 05:09 -00:05 | 26:54 +01:38 |
| Burpees Broad Jump | 05:44 | 33:36 | 04:59 +00:45 | 32:03 +01:33 |
| Running 5 | 05:08 | 39:20 | 05:15 -00:07 | 37:02 +02:18 |
| Rowing | 04:58 | 44:28 | 05:05 -00:07 | 42:17 +02:11 |
| Running 6 | 05:14 | 49:26 | 05:12 +00:02 | 47:22 +02:04 |
| Farmers Carry | 02:10 | 54:40 | 02:01 +00:09 | 52:34 +02:06 |
| Running 7 | 04:55 | 56:50 | 05:10 -00:15 | 54:35 +02:15 |
| Sandbag Lunges | 03:39 | 01:01:45 | 04:05 -00:26 | 59:45 +02:00 |
| Running 8 | 05:12 | 01:05:24 | 05:27 -00:15 | 01:03:50 +01:34 |
| Wall Balls | 03:10 | 01:10:36 | 04:05 -00:55 | 01:09:17 +01:19 |
| Roxzone | 05:19 | 01:18:56 | 05:34 -00:15 | 01:18:56 |
Tomlinson's total running time of 00:41:53 was 02:18 slower than the average for her finish time. This indicates that she may have rested more or taken longer transitions between exercises. To improve this segment, Tomlinson should focus on improving her overall fitness and reducing her transition time.
Incorporating these strategies and focusing on specific areas of improvement will enhance Tomlinson's performance in future Hyrox races. Regular training, consistency, and a targeted approach to addressing weaknesses will help her achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Park Miboo | 2024 Incheon | 01:19:05 | |
| Twigg Renae | 2024 Perth | 01:18:58 | |
| Stehler Jana | 2024 Hamburg | 01:19:20 | |
| Redlich Tanja | 2024 Stuttgart | 01:18:36 | |
| Wyrick Jill | 2023 Houston | 01:19:23 | |
| Babuniak Molly | 2024 Sports Direct HYROX London | 01:19:14 | |
| Grafl Sabine | 2018 Wien | 01:18:37 | |
| Valentini Danielle | 2024 Fort Lauderdale | 01:18:27 | |
| Barnett Sarah | 2020 Dallas | 01:19:15 | |
| Habicht Caroline | 2024 Köln | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:18:27 | |
| 2024 Malaga | 01:18:27 | |
| 2023 London | 01:22:37 | |
| 2024 Sports Direct HYROX London | 01:23:10 | |
| 2023 London | 01:35:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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