Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tinoco Guarneros Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tinoco Guarneros Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tinoco Guarneros Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tinoco Guarneros Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 43:32 to 41:59 | 45.4% |
| Burpees Broad Jump | 00:42 | 05:47 to 05:05 | 20.5% |
| Rowing | 00:30 | 05:15 to 04:45 | 14.6% |
| Sled Pull | 00:26 | 05:08 to 04:42 | 12.7% |
| Sandbag Lunges | 00:14 | 05:08 to 04:54 | 6.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Tinoco Guarneros Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:40 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:53 | 04:27 -00:19 | 04:40 +01:13 |
| Running 2 | 04:47 | 10:01 | 05:00 -00:13 | 09:07 +00:54 |
| Sled Push | 02:00 | 14:48 | 02:56 -00:56 | 14:07 +00:41 |
| Running 3 | 05:06 | 16:48 | 05:26 -00:20 | 17:03 -00:15 |
| Sled Pull | 05:08 | 21:54 | 05:00 +00:08 | 22:29 -00:35 |
| Running 4 | 05:03 | 27:02 | 05:26 -00:23 | 27:29 -00:27 |
| Burpees Broad Jump | 05:47 | 32:05 | 05:22 +00:25 | 32:55 -00:50 |
| Running 5 | 06:16 | 37:52 | 05:36 +00:40 | 38:17 -00:25 |
| Rowing | 05:15 | 44:08 | 04:50 +00:25 | 43:53 +00:15 |
| Running 6 | 05:21 | 49:23 | 05:29 -00:08 | 48:43 +00:40 |
| Farmers Carry | 01:52 | 54:44 | 02:12 -00:20 | 54:12 +00:32 |
| Running 7 | 05:21 | 56:36 | 05:26 -00:05 | 56:24 +00:12 |
| Sandbag Lunges | 05:08 | 01:01:57 | 05:08 +00:00 | 01:01:50 +00:07 |
| Running 8 | 05:49 | 01:07:05 | 06:04 -00:15 | 01:06:58 +00:07 |
| Wall Balls | 05:05 | 01:12:54 | 06:35 -01:30 | 01:13:02 -00:08 |
| Roxzone | 08:44 | 01:26:34 | 06:57 +01:47 | 01:26:34 |
Alejandro Tinoco Guarneros performed impressively in the 2024 Ciudad de Mexico Hyrox race, placing in the top 24% of his age group and top 21% overall. He demonstrated particular strength in his Ski Erg and Sled Push segments, where he achieved faster-than-average times. However, his overall running time was slower than average, indicating a need for improved endurance and speed in these segments. Alejandro started the race slower than average in the first running segment, but he improved his pacing throughout the race. His strength appears to outweigh his running skills, suggesting a need for a more balanced training approach to improve his hybrid profile.
Implementing a few key strategies can lead to improved race performance. First, focusing on a consistent pace throughout the race, especially in the running segments, can help conserve energy for later segments. Second, practicing transitions between exercises can decrease Roxzone time, leading to a quicker overall time. Lastly, focusing on proper form during strength exercises can improve efficiency and speed in these segments. By implementing these strategies, along with the recommended training techniques, Alejandro can aim for a top 10% finish in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Cardoso Benjamin | 2024 Madrid | 01:26:08 | |
| Hare Jack | 2024 London | 01:26:59 | |
| Herzer Martin | 2024 Hamburg | 01:26:36 | |
| Droinet Thibault | 2024 Paris | 01:26:21 | |
| Guillonneau Damien | 2024 Marseille | 01:26:13 | |
| COBB ERIC | 2022 Dallas | 01:26:21 | |
| Cecil Matthew | 2023 Anaheim | 01:26:17 | |
| Bonillas John | 2023 Dallas | 01:26:33 | |
| Mann Ricky | 2024 Frankfurt | 01:26:31 | |
| To Chun Chak | 2022 Hong Kong | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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