Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 50:20 to 47:44 | 63.7% |
| Burpees Broad Jump | 00:36 | 07:03 to 06:27 | 14.7% |
| Sled Push | 00:27 | 03:49 to 03:22 | 11.0% |
| Rowing | 00:22 | 05:27 to 05:05 | 9.0% |
| Farmers Carry | 00:04 | 02:33 to 02:29 | 1.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Thomas Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:06 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:01 | 04:39 -00:34 | 05:06 -01:05 |
| Running 2 | 05:46 | 08:06 | 05:35 +00:11 | 09:45 -01:39 |
| Sled Push | 03:49 | 13:52 | 03:25 +00:24 | 15:20 -01:28 |
| Running 3 | 06:17 | 17:41 | 06:06 +00:11 | 18:45 -01:04 |
| Sled Pull | 05:20 | 23:58 | 05:51 -00:31 | 24:51 -00:53 |
| Running 4 | 06:31 | 29:18 | 06:05 +00:26 | 30:42 -01:24 |
| Burpees Broad Jump | 07:03 | 35:49 | 06:37 +00:26 | 36:47 -00:58 |
| Running 5 | 06:41 | 42:52 | 06:21 +00:20 | 43:24 -00:32 |
| Rowing | 05:27 | 49:33 | 05:08 +00:19 | 49:45 -00:12 |
| Running 6 | 06:29 | 55:00 | 06:10 +00:19 | 54:53 +00:07 |
| Farmers Carry | 02:33 | 01:01:29 | 02:32 +00:01 | 01:01:03 +00:26 |
| Running 7 | 06:41 | 01:04:02 | 06:10 +00:31 | 01:03:35 +00:27 |
| Sandbag Lunges | 05:53 | 01:10:43 | 06:14 -00:21 | 01:09:45 +00:58 |
| Running 8 | 07:57 | 01:16:36 | 07:10 +00:47 | 01:15:59 +00:37 |
| Wall Balls | 06:48 | 01:24:33 | 08:04 -01:16 | 01:23:09 +01:24 |
| Roxzone | 08:39 | 01:39:53 | 08:40 -00:01 | 01:39:53 |
To improve the Run Total segment, Jonathan should focus on improving his overall fitness and transition time. This can be achieved through targeted training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like lunges, squats, and deadlifts will also help improve his running performance.
For the Burpees Broad Jump segment, Jonathan should work on increasing his speed and explosiveness. Incorporating exercises like burpees, plyometric jumps, and agility ladder drills will help improve his performance in this segment. Additionally, practicing the correct form and technique for the broad jump will be beneficial.
In the Running 8, Running 7, Running 4, and Running 2 segments, Jonathan should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his cardiovascular fitness and improve his running performance.
For the Rowing segment, Jonathan should work on increasing his speed and efficiency. Incorporating rowing intervals and rowing technique drills into his training routine will help improve his performance in this segment. Additionally, focusing on maintaining proper form and technique during the rowing exercise will be crucial.
By implementing these strategies and incorporating the specific training techniques and exercises recommended for each identified area of improvement, Jonathan can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Papstein Eric | 2022 Hamburg | 01:39:40 | |
| Crothers Owen | 2023 Dublin | 01:39:39 | |
| Greaves Tyson | 2022 New York | 01:39:46 | |
| Geekie James | 2024 Sports Direct HYROX London | 01:39:59 | |
| Friedhoff Christian | 2019 Essen | 01:39:27 | |
| Peluso Ken | 2024 Anaheim | 01:40:12 | |
| James Ashari | 2023 New York | 01:40:06 | |
| Gupta Amit | 2024 New York | 01:39:33 | |
| meier florian | 2021 Stuttgart | 01:40:03 | |
| Louet Feisser Gabriel | 2024 Amsterdam | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:36:42 | |
| 2024 Fort Lauderdale | 01:38:26 | |
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