Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tellez Cortes Luis Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tellez Cortes Luis Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tellez Cortes Luis Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tellez Cortes Luis Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Considering the overall performance in the 2024 Ciudad de Mexico Hyrox race, Luis Hugo Tellez Cortes demonstrated a commendable balance between his running and strength-based skills. His total running time of 44:36 was 49 seconds faster than the average, indicating his solid running ability. However, Luis should aim for a more consistent pacing throughout the race. He started slightly slower in the first running segment but quickly made up for the lost time in the subsequent segments. His strength-based performance varied across the different exercises, suggesting a need for targeted training in this area.
Segments to Improve
Wall Balls: With a time of 8:21, Luis was 1:13 slower than the average. He should incorporate more specific training for this exercise, focusing on his form and technique. Wall ball drills, involving repeated throws with incremental weight increases, can significantly improve performance. Additionally, improving his lower body strength through squats and lunges can help him maintain a better form during the wall ball segment.
Roxzone: Luis spent 7:49 in this segment, which was 16 seconds slower than the average. To minimize transition time, Luis should enhance his overall fitness and work on his transition speed. High-intensity interval training (HIIT) can help improve his fitness level, while practicing the transitions between different exercises can reduce his time in the roxzone.
Burpees Broad Jump: Luis was 30 seconds slower than the average. He should incorporate plyometric exercises, such as box jumps and skater jumps, into his training routine to increase his explosive power. Also, practicing burpees with a focus on the jump can improve his performance in this segment.
Sandbag Lunges: He was 29 seconds slower than the average in this segment. To improve, Luis should include more weighted lunges in his training routine. This will help him build strength and endurance in his lower body, which are key for sandbag lunges.
Race Strategies
Luis should work on maintaining a steady and consistent pacing throughout the race. Starting too slow can lead to lost time, which can be hard to make up in later segments. He should also focus on smooth transitions between exercises to reduce roxzone time. Additionally, practicing compromised running scenarios post specific exercises can help him prepare for the race's demands. Lastly, Luis should consider incorporating a comprehensive warm-up routine before the race to prepare his muscles for the intense effort and potentially prevent injuries.