Sturm Markus Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #115015 01:28:08 90th in AG | Top 62.9% 421st | Top 54.4%
+01:25
45:14
Run Total
+00:11
05:39
Avg. Lap
-01:07
03:32
Best Lap
-00:02
37:14
Workout Total
+00:00
04:39
Avg. Workout
-01:20
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 76.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 212 to 379.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 478.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Sturm Markus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sturm Markus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 88.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4942 to 5305.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sturm Markus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sturm Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

02:34 Potential Improvement 45.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 45:14 to 42:40 45.6%
Wall Balls 01:39 07:58 to 06:19 29.3%
Burpees Broad Jump 01:25 06:39 to 05:14 25.1%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:34 to 04:34 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%

Splits Time

Sturm Markus Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:41 -01:09 00:00 +00:00
Ski Erg 04:18 03:32 04:29 -00:11 04:41 -01:09
Running 2 05:18 07:50 05:05 +00:13 09:10 -01:20
Sled Push 02:30 13:08 02:59 -00:29 14:15 -01:07
Running 3 05:52 15:38 05:33 +00:19 17:14 -01:36
Sled Pull 04:34 21:30 05:05 -00:31 22:47 -01:17
Running 4 05:49 26:04 05:31 +00:18 27:52 -01:48
Burpees Broad Jump 06:39 31:53 05:34 +01:05 33:23 -01:30
Running 5 06:19 38:32 05:42 +00:37 38:57 -00:25
Rowing 04:36 44:51 04:52 -00:16 44:39 +00:12
Running 6 06:05 49:27 05:33 +00:32 49:31 -00:04
Farmers Carry 02:00 55:32 02:14 -00:14 55:04 +00:28
Running 7 06:09 57:32 05:32 +00:37 57:18 +00:14
Sandbag Lunges 04:39 01:03:41 05:18 -00:39 01:02:50 +00:51
Running 8 06:14 01:08:20 06:11 +00:03 01:08:08 +00:12
Wall Balls 07:58 01:14:34 06:45 +01:13 01:14:19 +00:15
Roxzone 05:44 01:28:08 07:04 -01:20 01:28:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Markus Sturm showcased a commendable performance in the 2024 Karlsruhe HYROX competition, finishing in the top 37% of 1112 athletes overall and ranking in the top 46% within his age group (35-39). His strengths were particularly evident in the sled push and pull, ski erg, and farmers carry, where his times significantly outpaced the average. These segments highlight Markus's proficiency in strength-focused exercises. However, his total running time was 01:05 slower than average, indicating a potential area for improvement. His initial running segment was significantly faster than average, suggesting a strong start but also indicating that he may have started too fast, which could have contributed to slower subsequent running times. Markus appears to have a hybrid profile but leans more towards strength rather than running, suggesting a need to balance his training to enhance endurance and running efficiency.

Segments to Improve:

  • Running Performance: Markus's total running time indicates room for improvement. Integrating interval training with a focus on varying speeds and distances could enhance his endurance and speed. Practices such as 400m repeats at a pace faster than his current average running speed, combined with longer, slower runs to build endurance, could be beneficial. Additionally, incorporating hill sprints can improve power and efficiency, vital for maintaining speed over the duration of the race.
  • Wall Balls: To improve his wall balls performance, Markus should focus on both strength and technique. Squat strength is crucial; exercises like front and back squats will build the necessary power. Practicing wall balls with a focus on form, ensuring a full squat depth and efficient ball placement, can also make a significant difference. Incorporating high-rep wall ball workouts into metabolic conditioning sessions will help build both the muscular and cardiovascular endurance needed.
  • Burpees Broad Jump: This segment requires both explosive power and stamina. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups will help Markus develop the explosiveness needed. Endurance can be improved through EMOM (Every Minute on the Minute) workouts incorporating burpees to enhance both speed and recovery time. Practicing burpees with a focus on minimizing ground contact time and maximizing jump distance will directly translate to improved performance.

Race Strategies:

  • Pacing: Markus should consider a more conservative start to prevent early fatigue. By dividing the race into sections and setting target paces based on training performances, he can ensure a consistent effort throughout, potentially improving his overall time and endurance in later stages of the race.
  • Transition and Recovery: Given the faster-than-average roxzone times, Markus transitions well but could potentially reduce recovery times further with specific drills. Practicing quick transitions between different exercise modalities in training, such as moving directly from a running workout to strength exercises, can improve efficiency and reduce overall race time.
  • Technique Focus: For exercises where technique significantly impacts performance, such as wall balls and burpees broad jump, dedicating training sessions to form correction and efficiency can yield time improvements. Video analysis of technique during these exercises can provide insights into areas for correction.
  • Strength and Endurance Balance: Incorporating a balanced training program that equally focuses on improving running endurance and maintaining strength will be crucial. This can be achieved by alternating focus between strength and running workouts throughout the week, ensuring adequate recovery and preventing overtraining in one specific area.

By addressing these targeted areas and implementing the suggested strategies, Markus Sturm can enhance his performance in future HYROX races, potentially improving both his overall and age group rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hamilton Jono 2024 Melbourne 01:27:51
Dunning Paul 2024 Glasgow 01:28:05
Warden Colin 2023 Birmingham 01:28:07
Howes Jordan 2024 London 01:28:07
Yeargan Jared 2023 Dallas 01:28:14
Purchase Dan 2023 London 01:27:57
Shahbazi Milad 2023 Amsterdam 01:27:55
Rijkers Mart 2024 Rotterdam 01:27:42
Funke Lukas 2021 Leipzig 01:27:49
Fertmann Martin 2022 Hamburg 01:28:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:21:06
2024 Frankfurt 01:26:06
2023 München 01:39:55

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