Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoffel Thorsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoffel Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoffel Thorsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoffel Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 54:27 to 48:50 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Stoffel Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:12 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:26 | 04:42 -00:25 | 05:12 +00:14 |
| Running 2 | 06:02 | 09:43 | 05:43 +00:19 | 09:54 -00:11 |
| Sled Push | 02:07 | 15:45 | 03:28 -01:21 | 15:37 +00:08 |
| Running 3 | 06:21 | 17:52 | 06:17 +00:04 | 19:05 -01:13 |
| Sled Pull | 04:06 | 24:13 | 06:04 -01:58 | 25:22 -01:09 |
| Running 4 | 06:28 | 28:19 | 06:15 +00:13 | 31:26 -03:07 |
| Burpees Broad Jump | 06:20 | 34:47 | 06:53 -00:33 | 37:41 -02:54 |
| Running 5 | 06:54 | 41:07 | 06:31 +00:23 | 44:34 -03:27 |
| Rowing | 05:05 | 48:01 | 05:11 -00:06 | 51:05 -03:04 |
| Running 6 | 06:56 | 53:06 | 06:22 +00:34 | 56:16 -03:10 |
| Farmers Carry | 01:58 | 01:00:02 | 02:36 -00:38 | 01:02:38 -02:36 |
| Running 7 | 06:56 | 01:02:00 | 06:19 +00:37 | 01:05:14 -03:14 |
| Sandbag Lunges | 05:51 | 01:08:56 | 06:26 -00:35 | 01:11:33 -02:37 |
| Running 8 | 09:28 | 01:14:47 | 07:26 +02:02 | 01:17:59 -03:12 |
| Wall Balls | 07:46 | 01:24:15 | 08:15 -00:29 | 01:25:25 -01:10 |
| Roxzone | 10:46 | 01:42:39 | 08:59 +01:47 | 01:42:39 |
His total running time of 00:54:27 was 06:25 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and work on his transition time between exercise zones (roxzone).
To improve the Run Total segment, Thorsten should focus on improving his overall fitness and his transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve running speed and endurance. Additionally, he can work on his transition time by practicing quick and efficient movements between exercise zones during training.
For the Running 8 segment, Thorsten should focus on improving his running endurance. Long-distance running and stamina-building exercises, such as tempo runs and hill repeats, can help improve his performance in this segment.
To improve the Roxzone segment, Thorsten should continue to improve his overall fitness and work on reducing his transition time. Incorporating circuit training and plyometric exercises can help improve his overall fitness and agility, which can lead to faster transitions between exercise zones.
For the Running 7, Running 6, Running 5, and Running 4 segments, Thorsten should focus on improving his running speed and endurance. Incorporating sprint intervals, interval training, and tempo runs into his training routine can help improve his running performance in these segments.
In summary, Thorsten Stoffel performed well in the 2019 Karlsruhe HYROX race. To further improve his performance, he should focus on improving his overall fitness, reducing transition times, and working on specific areas of weakness identified in the splits analysis. By implementing specific training strategies and techniques, he can enhance his performance in these particular areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Waal Jelle Bart | 2024 Singapore | 01:42:29 | |
| Sollomon William | 2023 Los Angeles | 01:43:06 | |
| Sanders Daniel | 2022 Chicago | 01:42:21 | |
| Wübbe Mark | 2022 Essen | 01:42:10 | |
| Maenhout Pieter | 2024 Rotterdam | 01:42:24 | |
| Macheta Maciej | 2022 London | 01:42:45 | |
| Biggs Stuart | 2023 London | 01:42:55 | |
| Gaye Modou | 2023 Hamburg | 01:42:42 | |
| Schulze Michael | 2023 Hamburg | 01:42:25 | |
| Janning Rainer | 2024 Hamburg | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:44:47 | |
| 2023 Köln | 01:37:22 | |
| 2023 Hamburg | 01:44:37 | |
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