Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Steuble Roman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steuble Roman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steuble Roman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steuble Roman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roman Steuble exhibited a commendable performance at the 2024 Stuttgart HYROX event, ranking 282nd overall and 15th in his age group (50-54). His total running time of 37:29 was notably 4:16 faster than the average, indicating a strong runner profile. Roman's ability to maintain faster-than-average running splits across the board, particularly in the middle segments, highlights his endurance and pacing skills. However, his performance in strength-based exercises like the Sled Push and Sled Pull, as well as transitions (Roxzone), indicates room for improvement to better balance his hybrid fitness capabilities.
Segments to Improve
Roxzone (00:07:27, 01:10 slower than average): The roxzone time suggests a need for improved transition efficiency and overall fitness. Roman should focus on high-intensity interval training (HIIT) to reduce recovery time between exercises. Drills: Circuit training with minimal rest, incorporating running, burpees, and kettlebell swings.
Wall Balls (00:07:24, 01:12 slower than average): Improving form and strength endurance will help here. Exercises: Wall ball drills with a focus on depth and power, overhead squats, and thrusters to build shoulder and leg strength.
Sled Pull (00:06:05, 01:22 slower than average): Focus on upper body and grip strength. Exercises: Rope pulls, deadlifts, and bent-over rows. Attention to core stability exercises like planks can also aid in maintaining posture during pulls.
Sled Push (00:03:27, 00:35 slower than average): Increasing lower body power will be crucial. Exercises: Heavy sled pushes, squats, and lunges, with an emphasis on explosive power drills such as box jumps.
Sandbag Lunges (00:05:01, 00:10 slower than average): To enhance balance and core strength, Roman should incorporate unilateral exercises. Exercises: Bulgarian split squats, weighted lunges, and core stability drills.
Farmers Carry (00:02:30, 00:22 slower than average): Grip strength and shoulder endurance are key here. Exercises: Farmers walks with progressive overload, shoulder shrugs, and wrist curls.
Rowing (00:05:02, 00:17 slower than average): Improve technique and cardiovascular endurance. Drills: Interval rowing sessions focusing on power and speed, complemented by core exercises to maintain posture.
Race Strategies
Pacing: Given Roman's excellent running segments, he should use his running strength to his advantage by maintaining a consistent pace and capitalizing on running segments to recover and gain time.
Transition Efficiency: Practice quick transitions between exercises during training to improve Roxzone times. Set up mock transitions in training environments to simulate race conditions.
Strength-Endurance Balance: Incorporate more hybrid training sessions that blend running with strength exercises to better simulate race conditions and improve overall fitness.
Pre-Race Nutrition and Hydration: Ensure to fuel appropriately before the race to maintain energy levels, particularly for the strength-based exercises, which require more exertion.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men