Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stelmachowski Leszek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stelmachowski Leszek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stelmachowski Leszek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stelmachowski Leszek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:39 to 04:37 | 24.6% |
| Sled Pull | 01:00 | 05:26 to 04:26 | 23.8% |
| Run Total | 00:53 | 41:22 to 40:29 | 21.0% |
| Sled Push | 00:37 | 03:12 to 02:35 | 14.7% |
| Burpees Broad Jump | 00:25 | 05:08 to 04:43 | 9.9% |
| Farmers Carry | 00:13 | 02:11 to 01:58 | 5.2% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 0.8% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Stelmachowski Leszek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:50 | 04:24 -00:03 | 04:29 +00:21 |
| Running 2 | 04:51 | 09:11 | 04:52 -00:01 | 08:53 +00:18 |
| Sled Push | 03:12 | 14:02 | 02:51 +00:21 | 13:45 +00:17 |
| Running 3 | 05:07 | 17:14 | 05:16 -00:09 | 16:36 +00:38 |
| Sled Pull | 05:26 | 22:21 | 04:46 +00:40 | 21:52 +00:29 |
| Running 4 | 05:19 | 27:47 | 05:14 +00:05 | 26:38 +01:09 |
| Burpees Broad Jump | 05:08 | 33:06 | 05:02 +00:06 | 31:52 +01:14 |
| Running 5 | 05:21 | 38:14 | 05:24 -00:03 | 36:54 +01:20 |
| Rowing | 04:34 | 43:35 | 04:45 -00:11 | 42:18 +01:17 |
| Running 6 | 05:19 | 48:09 | 05:16 +00:03 | 47:03 +01:06 |
| Farmers Carry | 02:11 | 53:28 | 02:07 +00:04 | 52:19 +01:09 |
| Running 7 | 05:00 | 55:39 | 05:15 -00:15 | 54:26 +01:13 |
| Sandbag Lunges | 05:39 | 01:00:39 | 04:54 +00:45 | 59:41 +00:58 |
| Running 8 | 05:39 | 01:06:18 | 05:47 -00:08 | 01:04:35 +01:43 |
| Wall Balls | 05:39 | 01:11:57 | 06:15 -00:36 | 01:10:22 +01:35 |
| Roxzone | 05:38 | 01:23:07 | 06:30 -00:52 | 01:23:07 |
Based on the splits analysis, Stelmachowski's running performance was slower than average, with a total running time of 00:41:22, which was 01:15 slower than the average. This suggests that he may benefit from focusing more on his running training to improve his overall fitness and running speed. Additionally, his Best running Lap time of 00:04:50 was 00:28 slower than average, indicating that he may need to work on his pacing and endurance during the race.
Overall, Stelmachowski had a strong performance in the HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, he can improve his running speed, endurance, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schultz Darius | 2024 Melbourne | 01:22:41 | |
| Thomas Ollie | 2024 Paris | 01:22:49 | |
| 전 대성 | 2024 Incheon | 01:23:07 | |
| Sauer Steffen | 2024 Berlin | 01:23:05 | |
| Pathak Sanjeev | 2024 Berlin | 01:23:26 | |
| Gölzer Steve | 2022 Bremen | 01:23:22 | |
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Mercer Dale | 2023 Dublin | 01:23:27 | |
| Rischen Reinout | 2024 Rotterdam | 01:23:23 | |
| Salucci Stefano | 2024 Milan | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:34:19 | |
| 2023 Glasgow | 01:24:32 | |
| 2022 Birmingham | 01:29:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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