Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sironi Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sironi Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sironi Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sironi Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 49:32 to 48:00 | 41.3% |
| Wall Balls | 01:05 | 06:16 to 05:11 | 29.1% |
| Rowing | 00:21 | 05:49 to 05:28 | 9.4% |
| Farmers Carry | 00:14 | 02:31 to 02:17 | 6.3% |
| Sandbag Lunges | 00:13 | 05:16 to 05:03 | 5.8% |
| Sled Push | 00:10 | 03:00 to 02:50 | 4.5% |
| Ski Erg | 00:08 | 05:20 to 05:12 | 3.6% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sironi Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:25 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:41 | 05:14 +00:06 | 05:25 -00:44 |
| Running 2 | 06:10 | 10:01 | 05:47 +00:23 | 10:39 -00:38 |
| Sled Push | 03:00 | 16:11 | 02:56 +00:04 | 16:26 -00:15 |
| Running 3 | 06:18 | 19:11 | 06:06 +00:12 | 19:22 -00:11 |
| Sled Pull | 05:05 | 25:29 | 06:14 -01:09 | 25:28 +00:01 |
| Running 4 | 06:13 | 30:34 | 06:09 +00:04 | 31:42 -01:08 |
| Burpees Broad Jump | 05:18 | 36:47 | 06:55 -01:37 | 37:51 -01:04 |
| Running 5 | 06:28 | 42:05 | 06:20 +00:08 | 44:46 -02:41 |
| Rowing | 05:49 | 48:33 | 05:32 +00:17 | 51:06 -02:33 |
| Running 6 | 06:37 | 54:22 | 06:11 +00:26 | 56:38 -02:16 |
| Farmers Carry | 02:31 | 01:00:59 | 02:25 +00:06 | 01:02:49 -01:50 |
| Running 7 | 06:20 | 01:03:30 | 06:11 +00:09 | 01:05:14 -01:44 |
| Sandbag Lunges | 05:16 | 01:09:50 | 05:16 +00:00 | 01:11:25 -01:35 |
| Running 8 | 06:48 | 01:15:06 | 06:46 +00:02 | 01:16:41 -01:35 |
| Wall Balls | 06:16 | 01:21:54 | 05:31 +00:45 | 01:23:27 -01:33 |
| Roxzone | 08:38 | 01:36:41 | 07:43 +00:55 | 01:36:41 |
Megan Sironi performed impressively in the 2024 Chicago Navy Pier HYROX event, finishing in the top 24% of all athletes and in the top 26% in her age group. Her total race time was 01:36:41, which is commendable considering the intensity of the race. However, her total running time of 00:49:32 was slightly slower than the average by 18 seconds, indicating a potential area for improvement. She started the race faster than average, finishing the first running segment 41 seconds faster than the average, suggesting a strong beginning. However, as the race progressed, her running times began to slow down slightly compared to the average, indicating fatigue.
Her performance in strength-based exercises was notably good, particularly in the Sled Pull and the Burpees Broad Jump where she beat the average times significantly. This suggests Megan has a hybrid profile, excelling more in strength-based exercises but with room for improvement in running.
Megan should focus on pacing herself better during the race, particularly during the running segments. Starting slower and gradually increasing her pace can help maintain her energy levels throughout the race. It’s also important to focus on recovery during the Roxzone, taking deep breaths, and hydrating to ready herself for the next exercise. Megan should also consider working with a coach to improve her form and technique in specific exercises such as Wall Balls. Finally, incorporating more running and strength-based exercises into her training routine will help improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Witek Marta | 2024 Gdansk | 01:36:19 | |
| Darke Helen | 2023 Sydney | 01:36:27 | |
| Pontikes Nancy | 2024 Hong Kong | 01:36:56 | |
| Kelly Diane | 2024 Glasgow | 01:36:59 | |
| Keating Kelly | 2023 Dublin | 01:36:54 | |
| De Gaye Camille | 2024 Madrid | 01:37:04 | |
| Bladin Emelie | 2024 Stockholm | 01:36:27 | |
| Kro Annabella | 2018 Wien | 01:36:43 | |
| Arenson Tanya | 2023 London | 01:37:01 | |
| Grzebieniowska Karolina | 2024 Gdansk | 01:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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