Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schubotz Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schubotz Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schubotz Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schubotz Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 52:24 to 48:33 | 72.9% |
| Burpees Broad Jump | 01:12 | 07:50 to 06:38 | 22.7% |
| Wall Balls | 00:14 | 08:14 to 08:00 | 4.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Schubotz Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:10 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:49 | 04:41 -00:04 | 05:10 +00:39 |
| Running 2 | 05:41 | 10:26 | 05:40 +00:01 | 09:51 +00:35 |
| Sled Push | 02:15 | 16:07 | 03:30 -01:15 | 15:31 +00:36 |
| Running 3 | 06:03 | 18:22 | 06:16 -00:13 | 19:01 -00:39 |
| Sled Pull | 04:24 | 24:25 | 06:03 -01:39 | 25:17 -00:52 |
| Running 4 | 06:20 | 28:49 | 06:14 +00:06 | 31:20 -02:31 |
| Burpees Broad Jump | 07:50 | 35:09 | 06:47 +01:03 | 37:34 -02:25 |
| Running 5 | 06:59 | 42:59 | 06:31 +00:28 | 44:21 -01:22 |
| Rowing | 05:03 | 49:58 | 05:11 -00:08 | 50:52 -00:54 |
| Running 6 | 06:35 | 55:01 | 06:20 +00:15 | 56:03 -01:02 |
| Farmers Carry | 02:07 | 01:01:36 | 02:36 -00:29 | 01:02:23 -00:47 |
| Running 7 | 07:02 | 01:03:43 | 06:19 +00:43 | 01:04:59 -01:16 |
| Sandbag Lunges | 05:56 | 01:10:45 | 06:19 -00:23 | 01:11:18 -00:33 |
| Running 8 | 08:00 | 01:16:41 | 07:25 +00:35 | 01:17:37 -00:56 |
| Wall Balls | 08:14 | 01:24:41 | 08:16 -00:02 | 01:25:02 -00:21 |
| Roxzone | 09:26 | 01:42:12 | 08:54 +00:32 | 01:42:12 |
Marc Schubotz delivered a solid performance at the 2024 Stuttgart Hyrox event, ranking in the top 55% of the overall field, and top 54% in his age group. The data indicates that Marc has a more balanced profile, combining elements of running and strength, but with a tendency towards strength-based activities. His total running time was slower than the average by 2:13, suggesting that his strength segments are more developed. Notably, Marc showed impressive results in strength activities such as the Sled Push and Sled Pull, ranking in the top 10% for both. However, his running splits suggest some pacing inconsistencies, particularly starting slightly too fast and losing pace in later segments.
Marc's total running time was slower than average, suggesting a need for improvement in endurance and pacing. To enhance his running performance, Marc should focus on interval training to boost speed and stamina. Incorporating hill sprints and tempo runs into his routine will help build endurance and improve pacing. Additionally, practicing compromised running, where he runs immediately after strength exercises, can simulate race conditions and improve his transition efficiency.
This segment was significantly slower than average, indicating a need for better explosive strength and technique. Marc can benefit from plyometric exercises such as box jumps, depth jumps, and squat jumps. Focusing on core strength and flexibility will also aid in maintaining good form during the jumps.
Marc's Roxzone time was slower than average, suggesting room for improvement in transition efficiency. To improve, he should practice race simulations that include quick transitions between exercises. Time trials with a focus on minimizing downtime between stations can enhance this aspect of his performance.
Although Marc's time on Wall Balls was average, improving this segment could shave off valuable seconds. Focus on shoulder and leg strength exercises, such as overhead presses and squats, to enhance endurance and power during Wall Balls. Perfecting the technique and increasing the number of repetitions in training can also contribute to better performance.
Marc should aim for a more consistent pace throughout the race. Starting at a sustainable pace and gradually increasing speed can prevent early fatigue and maintain energy levels for later stages.
Improving transition times between exercise zones is crucial. Marc should practice quick transitions in training, focusing on reducing the time spent in the Roxzone. This includes preparing mentally for the next exercise while completing the current one.
Incorporate full-race simulation training sessions that mimic the Hyrox event setup. This will help Marc acclimate to the race conditions, manage pacing, and improve transition times.
Given Marc's strength in strength-based segments, maintaining this advantage is important. Regular strength training should be complemented with flexibility and mobility work to prevent injury and ensure efficient movement patterns.
| Similar Athletes | |||
|---|---|---|---|
| Jiayuan Tan Vince | 2023 Singapore | 01:41:58 | |
| Anderson Doug | 2023 London | 01:42:09 | |
| Bedetti Luca | 2024 Milan | 01:42:07 | |
| Liao Bernard | 2023 Hong Kong | 01:42:29 | |
| Sánchez Samuel | 2024 Bilbao | 01:41:46 | |
| Lameau Adam | 2023 Paris | 01:42:14 | |
| Kmosko Peter | 2022 Frankfurt | 01:41:42 | |
| Robben Wouter | 2024 Amsterdam | 01:41:51 | |
| White Alan | 2024 Sports Direct HYROX London | 01:41:49 | |
| Piazza Giulio | 2024 Milan | 01:42:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:52:37 | |
| 2023 Milan | 02:18:37 | |
| 2024 Karlsruhe | 01:47:02 | |
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