Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schofield Stan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schofield Stan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schofield Stan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schofield Stan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stan Schofield's performance in the 2024 Malaga HYROX race places him solidly in the top half of competitors, showcasing a balanced profile with a slight inclination towards running. His total running time was 00:51 faster than the average, indicating a strong running capability. However, his performance in several strength-focused segments and transitions between exercises (Roxzone) suggests room for improvement to achieve a more well-rounded athlete profile. The pacing analysis reveals a variable performance across the race, with some running segments significantly faster than average, suggesting potential issues with pacing and energy distribution.
Segments to Improve:
Wall Balls: Stan's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. To enhance this, focus on high-volume wall ball training sessions to build muscular endurance and improve technique. Additionally, incorporating squats and thrusters into the training routine can increase leg and shoulder strength. Practicing wall balls at the end of workouts can also help simulate the fatigue experienced during a race.
Farmers Carry: The slower time in the Farmers Carry segment suggests grip strength and core stability could be limiting factors. Incorporate grip strength exercises such as dead hangs, towel pull-ups, and farmers walks with progressively heavier weights. Core stability exercises, including planks and farmer's carry with a twist, should also be part of the routine.
Burpees Broad Jump: To improve in this segment, focus on plyometric training to enhance explosive power, including box jumps, broad jumps, and plyometric push-ups. Additionally, practicing burpees with added weights can help build the endurance needed for this segment.
Roxzone (Transition Time): Improving overall fitness and reducing transition times can be achieved through high-intensity interval training (HIIT) that mimics the race's structure, alternating between strength exercises and short running bursts. Practicing quick transitions between exercises in training sessions can also help reduce Roxzone time.
Race Strategies:
Energy Distribution: Given the variance in pacing throughout the race, working on a more strategic energy distribution could significantly improve Stan's overall time. Incorporating tempo runs and interval training can help better manage his pace across the race, ensuring he doesn't start too fast and has enough reserve for a strong finish.
Strength Endurance: Focusing on building strength endurance through circuit training that combines high-rep strength exercises with short running intervals can help Stan maintain a higher level of performance throughout the race, especially in strength-focused segments.
Transition Efficiency: Practicing quick transitions between running and strength exercises can help reduce Roxzone time. This includes setting up mock transition zones in training to minimize rest time and optimize movement between exercises.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and on race day can also play a crucial role in performance. This includes strategies for hydration, energy replenishment, and muscle recovery to sustain performance throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Stan Schofield can turn his weaknesses into strengths and become a more competitive and well-rounded HYROX athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men