Sattler Julian Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #95031 01:14:01 30th in AG | Top 14.9% 128th | Top 16.5%
+00:25
37:48
Run Total
+00:04
04:44
Avg. Lap
-00:56
03:09
Best Lap
+00:21
31:36
Workout Total
+00:03
03:57
Avg. Workout
-00:41
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 61.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Sattler Julian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sattler Julian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 79.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4441 to 4605.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sattler Julian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sattler Julian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

01:44 Potential Improvement 35.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 37:48 to 36:04 35.4%
Sled Push 00:58 03:06 to 02:08 19.7%
Sled Pull 00:53 04:36 to 03:43 18.0%
Burpees Broad Jump 00:29 04:15 to 03:46 9.9%
Rowing 00:29 04:54 to 04:25 9.9%
Wall Balls 00:09 04:54 to 04:45 3.1%
Ski Erg 00:07 04:14 to 04:07 2.4%
Sandbag Lunges 00:04 03:56 to 03:52 1.4%
Farmers Carry 00:01 01:41 to 01:40 0.3%

Splits Time

Sattler Julian Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:07 -00:58 00:00 +00:00
Ski Erg 04:14 03:09 04:15 -00:01 04:07 -00:58
Running 2 04:36 07:23 04:24 +00:12 08:22 -00:59
Sled Push 03:06 11:59 02:31 +00:35 12:46 -00:47
Running 3 04:35 15:05 04:45 -00:10 15:17 -00:12
Sled Pull 04:36 19:40 04:09 +00:27 20:02 -00:22
Running 4 04:50 24:16 04:43 +00:07 24:11 +00:05
Burpees Broad Jump 04:15 29:06 04:18 -00:03 28:54 +00:12
Running 5 05:15 33:21 04:51 +00:24 33:12 +00:09
Rowing 04:54 38:36 04:32 +00:22 38:03 +00:33
Running 6 04:57 43:30 04:45 +00:12 42:35 +00:55
Farmers Carry 01:41 48:27 01:53 -00:12 47:20 +01:07
Running 7 05:01 50:08 04:44 +00:17 49:13 +00:55
Sandbag Lunges 03:56 55:09 04:15 -00:19 53:57 +01:12
Running 8 05:30 59:05 05:04 +00:26 58:12 +00:53
Wall Balls 04:54 01:04:35 05:22 -00:28 01:03:16 +01:19
Roxzone 04:42 01:14:01 05:23 -00:41 01:14:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julian Sattler demonstrated a commendable performance in the 2024 Karlsruhe HYROX event, placing in the top 11% of all athletes and top 10% within his age group. This positioning underscores his exemplary fitness and competitive edge. Analyzing his total running time, which was slightly slower than average, indicates Julian has a more balanced profile between running and strength, leaning slightly towards needing improvement in the running segments. His initial running segment was notably faster than average, suggesting a very strong start, which could imply potential issues with pacing throughout the race. The Roxzone time being faster than average shows Julian's efficiency in transitions and overall fitness, yet there is room for improvement in specific exercise segments to enhance his race performance.

Segments to Improve:

  • Sled Pull & Sled Push: Julian showed room for improvement in both the Sled Pull and Sled Push segments. Incorporating more targeted strength training, focusing on lower body power and endurance, can enhance performance. Exercises such as weighted squats, lunges, and deadlifts will build the necessary muscle groups. Additionally, practicing the actual movements with a sled can help improve technique and efficiency. Technique drills focusing on maintaining a low center of gravity and using the legs to drive the sled rather than relying on upper body strength alone could also be beneficial.
  • Burpees Broad Jump: To improve in this segment, Julian should focus on exercises that increase explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups will build explosive strength. Practicing burpees with an emphasis on form and efficiency, as well as incorporating broad jumps into routine workouts, will help reduce time in this segment. Core strengthening exercises will also improve stability and efficiency in each jump and burpee.
  • Rowing: Julian's rowing time indicates a need for improvement in both technique and endurance. Rowing intervals at varied intensities can enhance cardiovascular endurance, while technique drills focusing on proper form—including power distribution between legs, core, and arms—will increase efficiency. Spending additional time on the rower with a focus on maintaining a consistent stroke rate and power output can also significantly improve performance in this segment.

Race Strategies:

  • Pacing: Given Julian's strong start but slower total running time, working on pacing strategy is crucial. Implementing interval training with varied intensities can mimic race conditions, helping Julian learn to manage his energy more effectively throughout the race. Practicing negative splits during training runs, where each segment is run slightly faster than the one before, can also teach better pace management.
  • Transition Efficiency: While Julian's Roxzone time was better than average, emphasizing even quicker transitions can shave off valuable seconds. Practicing quick recovery exercises between high-intensity drills can simulate the transition between race segments, improving his ability to recover swiftly and maintain a strong pace throughout the race.
  • Mental Preparation: Mental resilience plays a crucial role in maintaining pace and energy throughout the race. Techniques such as visualization, goal setting, and positive self-talk can prepare Julian to face the physical and mental challenges of the race, helping him maintain a strong, steady pace and push through difficult segments.

By addressing these specific areas for improvement with targeted training and strategic race planning, Julian Sattler has the potential to significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 61.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hadle Nash 2023 Chicago - North American Open Championship 01:14:16
Sparg Brett 2024 Cape Town 01:14:05
Pasquali Stefano 2024 Rimini 01:14:09
Murauskas Markas 2024 Rimini 01:13:58
Robson Tom 2024 Birmingham 01:14:04
Potratz Torben 2022 Hamburg 01:14:01
Johnson Ollie 2024 Frankfurt 01:14:07
Higgins James 2024 Dublin 01:14:02
Hanon Guillaume 2024 Madrid 01:13:56
Maughan Simon 2024 Glasgow 01:13:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:13:27
2023 Hamburg 01:08:15
2024 Bilbao 01:10:49

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