Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 44:25 to 40:59 | 73.6% |
| Sandbag Lunges | 01:03 | 05:45 to 04:42 | 22.5% |
| Wall Balls | 00:11 | 06:04 to 05:53 | 3.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Robinson Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:33 +00:22 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:55 | 04:25 -00:26 | 04:33 +00:22 |
| Running 2 | 04:35 | 08:54 | 04:53 -00:18 | 08:58 -00:04 |
| Sled Push | 02:23 | 13:29 | 02:52 -00:29 | 13:51 -00:22 |
| Running 3 | 05:25 | 15:52 | 05:19 +00:06 | 16:43 -00:51 |
| Sled Pull | 04:22 | 21:17 | 04:50 -00:28 | 22:02 -00:45 |
| Running 4 | 05:31 | 25:39 | 05:17 +00:14 | 26:52 -01:13 |
| Burpees Broad Jump | 04:01 | 31:10 | 05:11 -01:10 | 32:09 -00:59 |
| Running 5 | 05:43 | 35:11 | 05:27 +00:16 | 37:20 -02:09 |
| Rowing | 04:38 | 40:54 | 04:47 -00:09 | 42:47 -01:53 |
| Running 6 | 06:02 | 45:32 | 05:18 +00:44 | 47:34 -02:02 |
| Farmers Carry | 01:54 | 51:34 | 02:09 -00:15 | 52:52 -01:18 |
| Running 7 | 05:50 | 53:28 | 05:17 +00:33 | 55:01 -01:33 |
| Sandbag Lunges | 05:45 | 59:18 | 04:59 +00:46 | 01:00:18 -01:00 |
| Running 8 | 06:26 | 01:05:03 | 05:53 +00:33 | 01:05:17 -00:14 |
| Wall Balls | 06:04 | 01:11:29 | 06:18 -00:14 | 01:11:10 +00:19 |
| Roxzone | 06:38 | 01:24:06 | 06:38 +00:00 | 01:24:06 |
Will's total running time was 00:44:25, which was 03:46 slower than the average for his finish time. This indicates that his running performance could be improved. However, it's important to note that his best running lap was 00:04:35, which was 00:15 faster than average. This suggests that he has the potential to perform well in running segments with the right training strategies.
To improve the Run Total segment, Will should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce his overall transition time during the race.
For the Sandbag Lunges segment, Will should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his strength and stability during lunges. He should also pay attention to his form, ensuring that his knees are properly aligned and his core is engaged throughout the movement.
In the Running 6 and Running 7 segments, Will should work on improving his endurance and pacing. Incorporating longer distance runs into his training routine can help build his endurance. Additionally, practicing tempo runs, where he maintains a challenging pace for a sustained period, can help improve his ability to maintain a consistent pace during the race.
The Running 1, Running 8, and Best Lap segments indicate that Will could benefit from improving his overall running speed. Incorporating speedwork into his training, such as interval training or fartlek runs, can help increase his running speed and improve his performance in these segments.
Additionally, Will should pay attention to his form and technique during each exercise. Proper form can help improve efficiency and reduce the risk of injury. He should practice each exercise, focusing on maintaining correct form and technique even when fatigued.
In conclusion, Will Robinson had a commendable performance in the HYROX race in Birmingham. To improve his overall race performance, he should focus on improving his running speed, endurance, and transition time. Incorporating specific training strategies and exercises tailored to address his weaknesses in the identified segments will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Douglas Drew | 2023 Dallas | 01:23:42 | |
| Torres Joel | 2023 Los Angeles | 01:23:39 | |
| Barnett Craig | 2023 Birmingham | 01:23:57 | |
| Thompson James | 2024 Dallas | 01:24:29 | |
| Ignesti Claudio | 2024 Turin | 01:24:19 | |
| Tietz Christian | 2018 Leipzig | 01:23:58 | |
| Sommer Philipp | 2022 Frankfurt | 01:24:35 | |
| Harcourt Patrick | 2024 Madrid | 01:24:36 | |
| Simmonds Blake | 2023 Birmingham | 01:24:26 | |
| Abas Omar | 2024 Turin | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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