Rivetti Filippo Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #154040 01:22:36 66th in AG | Top 5.7% 373rd | Top 32.3%
-00:57
40:21
Run Total
-00:06
05:03
Avg. Lap
+00:24
04:50
Best Lap
+00:25
35:21
Workout Total
+00:03
04:25
Avg. Workout
+00:34
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rivetti Filippo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivetti Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivetti Filippo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivetti Filippo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.

00:51 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:51 06:33 to 05:42 28.8%
Burpees Broad Jump 00:47 05:28 to 04:41 26.6%
Rowing 00:30 05:09 to 04:39 16.9%
Ski Erg 00:28 04:47 to 04:19 15.8%
Sandbag Lunges 00:10 04:45 to 04:35 5.6%
Sled Pull 00:08 04:32 to 04:24 4.5%
Run Total 00:03 40:21 to 40:18 1.7%
Sled Push 00:00 02:18 to 02:18 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%

Splits Time

Rivetti Filippo Perfect Race
Splits Total Average Total
Running 1 02:38 00:00 04:29 -01:51 00:00 +00:00
Ski Erg 04:47 02:38 04:24 +00:23 04:29 -01:51
Running 2 04:50 07:25 04:50 +00:00 08:53 -01:28
Sled Push 02:18 12:15 02:49 -00:31 13:43 -01:28
Running 3 05:28 14:33 05:13 +00:15 16:32 -01:59
Sled Pull 04:32 20:01 04:44 -00:12 21:45 -01:44
Running 4 05:24 24:33 05:12 +00:12 26:29 -01:56
Burpees Broad Jump 05:28 29:57 05:02 +00:26 31:41 -01:44
Running 5 05:43 35:25 05:21 +00:22 36:43 -01:18
Rowing 05:09 41:08 04:44 +00:25 42:04 -00:56
Running 6 05:23 46:17 05:14 +00:09 46:48 -00:31
Farmers Carry 01:49 51:40 02:07 -00:18 52:02 -00:22
Running 7 05:27 53:29 05:13 +00:14 54:09 -00:40
Sandbag Lunges 04:45 58:56 04:52 -00:07 59:22 -00:26
Running 8 05:31 01:03:41 05:43 -00:12 01:04:14 -00:33
Wall Balls 06:33 01:09:12 06:14 +00:19 01:09:57 -00:45
Roxzone 06:59 01:22:36 06:25 +00:34 01:22:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Filippo Rivetti showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 24% of his category, which highlights his competitive edge. His total running time was 01:21 faster than the average, indicating a strong runner profile. However, a closer look at his splits suggests an initial strong start but a gradual decline in performance in non-running segments, particularly in endurance and strength-focused tasks like the Burpees Broad Jump, Wall Balls, and Rowing. This suggests that while Filippo excels in running, there is a notable need for improvement in his overall fitness and transition times between exercises to maintain a high level of performance throughout the race.

Segments to Improve:

  • Burpees Broad Jump: Filippo's performance was significantly slower than the average, indicating a need for improved explosive strength and endurance. To improve, Filippo should incorporate plyometric exercises such as box jumps, squat jumps, and interval training with high-intensity burpees. Focusing on improving his explosive power and aerobic capacity will enhance his performance in this segment.
  • Wall Balls: The slower split suggests a need for better muscular endurance and strength, particularly in the lower body and shoulders. Filippo should implement thrusters, kettlebell swings, and medicine ball squat throws into his training regime. These exercises will help build the necessary strength and endurance in the muscle groups heavily involved in Wall Balls.
  • Rowing: Filippo's rowing performance can be enhanced by focusing on both technique and endurance. Incorporating interval rowing sessions, focusing on maintaining a consistent stroke rate and power output, will be beneficial. Additionally, exercises like deadlifts and seated cable rows can improve his back strength, contributing to a more efficient rowing technique.
  • Ski Erg: To improve his Ski Erg time, Filippo should focus on upper body endurance and technique. Workouts that target the arms, shoulders, and core, such as pull-ups, push-ups, and plank variations, will be beneficial. Additionally, practicing on the Ski Erg with interval training can help improve his efficiency and stamina for this specific segment.
  • Roxzone: The slower Roxzone time indicates a need for faster transitions between exercises and improved overall fitness. Filippo should simulate race conditions by setting up a circuit training routine that mimics the race's structure, focusing on minimizing rest times between exercises and improving his speed in transitions.

Race Strategies:

  • Pacing: Given Filippo's tendency to start strong but fade in non-running segments, he should focus on a more balanced pacing strategy. Starting slightly slower in the initial running segments could help conserve energy for the more challenging strength and endurance tasks later in the race.
  • Transition Practice: Filippo should incorporate transition drills into his training. Practicing quick shifts from running to strength exercises and vice versa will help reduce his Roxzone time, improving his overall race timing.
  • Hybrid Training: Since Filippo has a strong running background but needs improvement in strength and endurance exercises, a hybrid training approach is recommended. This involves combining endurance running with strength training in a single workout session to better prepare his body for the demands of both aspects of the race.
  • Recovery Focus: Emphasizing recovery techniques such as stretching, foam rolling, and proper nutrition will ensure Filippo remains in peak condition throughout his training and on race day. This focus on recovery can help prevent injuries and ensure consistent training progress.

By addressing these specific areas of improvement and implementing the suggested training strategies, Filippo Rivetti can transform his already impressive performance into one that showcases not only his running prowess but also his strength, endurance, and efficiency across all segments of the HYROX race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hann Anthony 2024 London 01:22:48
Peterson Charles 2024 Dallas 01:22:36
Linares Alfredo 2024 Mexico City 01:22:49
Matthews Robert 2024 Birmingham 01:22:26
Rodgerson Mark 2023 Glasgow 01:22:55
Murphy Anthony 2023 Dallas 01:22:57
Ydee Stephane 2024 Paris 01:22:23
Windt Ramon 2024 Köln 01:22:54
Garcia Dennis 2022 Dallas 01:22:52
Schubert Brenton 2024 Brisbane 01:22:26

Measure Your Performance Against Top Athletes

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