Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riley Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riley Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riley Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:02 | 08:52 to 04:50 | 63.7% |
| Sled Push | 01:44 | 04:02 to 02:18 | 27.4% |
| Farmers Carry | 00:33 | 02:31 to 01:58 | 8.7% |
| Rowing | 00:01 | 05:07 to 05:06 | 0.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Riley Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:51 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:36 | 05:00 -00:25 | 04:51 -00:15 |
| Running 2 | 04:59 | 09:11 | 05:12 -00:13 | 09:51 -00:40 |
| Sled Push | 04:02 | 14:10 | 02:34 +01:28 | 15:03 -00:53 |
| Running 3 | 05:04 | 18:12 | 05:28 -00:24 | 17:37 +00:35 |
| Sled Pull | 08:52 | 23:16 | 05:17 +03:35 | 23:05 +00:11 |
| Running 4 | 05:04 | 32:08 | 05:29 -00:25 | 28:22 +03:46 |
| Burpees Broad Jump | 04:38 | 37:12 | 05:30 -00:52 | 33:51 +03:21 |
| Running 5 | 05:09 | 41:50 | 05:36 -00:27 | 39:21 +02:29 |
| Rowing | 05:07 | 46:59 | 05:13 -00:06 | 44:57 +02:02 |
| Running 6 | 05:00 | 52:06 | 05:31 -00:31 | 50:10 +01:56 |
| Farmers Carry | 02:31 | 57:06 | 02:08 +00:23 | 55:41 +01:25 |
| Running 7 | 04:58 | 59:37 | 05:28 -00:30 | 57:49 +01:48 |
| Sandbag Lunges | 03:34 | 01:04:35 | 04:22 -00:48 | 01:03:17 +01:18 |
| Running 8 | 05:01 | 01:08:09 | 05:50 -00:49 | 01:07:39 +00:30 |
| Wall Balls | 03:48 | 01:13:10 | 04:26 -00:38 | 01:13:29 -00:19 |
| Roxzone | 07:17 | 01:24:09 | 06:14 +01:03 | 01:24:09 |
Emma Riley showcased a commendable performance at the 2024 Malaga HYROX, finishing in the top 3% of all athletes and top 2% within her age group. Her overall time of 01:24:09 is impressive, underpinned by a notably strong running component where she was 04:03 faster than the average, indicating a stronger runner profile. This proficiency in running helped her gain significant time across the board. However, areas such as the sled push and pull segments significantly impacted her performance, revealing a potential area for improvement in strength-based exercises. The Roxzone time also suggests room for improvement in overall fitness and transition efficiency between exercises.
Given Emma's strong running ability, maintaining a swift pace in running segments while conserving enough energy for strength tasks will be crucial. Implementing a more strategic approach to the race can enhance her performance:
Emma has demonstrated immense potential with her performance in Malaga. With targeted improvements in strength training, technique refinement, and race strategy, she has the capability to elevate her standing even further in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Klos Jennifer | 2023 Frankfurt | 01:23:42 | |
| Dixon Hayley | 2024 Sydney | 01:24:24 | |
| Veneziano Deianira | 2024 Rimini | 01:24:35 | |
| Clark Georgina | 2022 London | 01:23:54 | |
| Woulahan Shannon | 2024 Dublin | 01:23:50 | |
| Van Veluw Jessica | 2022 Maastricht | 01:24:22 | |
| Gregarek Lara | 2024 Stuttgart | 01:23:47 | |
| Nelson Sarah | 2024 Dallas | 01:24:13 | |
| Pereira Marta | 2024 Paris | 01:23:56 | |
| Penton Jess | 2024 Sports Direct HYROX London | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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