Reyes Chris Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #102004 01:24:43 21st in AG | Top 31.8% 347th | Top 42.6%
+02:14
44:35
Run Total
+00:17
05:34
Avg. Lap
+01:00
05:31
Best Lap
-02:01
33:41
Workout Total
-00:15
04:12
Avg. Workout
-00:10
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reyes Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

03:16 Potential Improvement 74.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 44:35 to 41:19 74.5%
Sled Pull 00:31 05:06 to 04:35 11.8%
Sandbag Lunges 00:17 05:03 to 04:46 6.5%
Ski Erg 00:16 04:38 to 04:22 6.1%
Wall Balls 00:03 06:01 to 05:58 1.1%
Sled Push 00:00 02:31 to 02:31 0.0%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Reyes Chris Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:35 -00:27 00:00 +00:00
Ski Erg 04:38 04:08 04:25 +00:13 04:35 -00:27
Running 2 05:31 08:46 04:55 +00:36 09:00 -00:14
Sled Push 02:31 14:17 02:51 -00:20 13:55 +00:22
Running 3 05:44 16:48 05:21 +00:23 16:46 +00:02
Sled Pull 05:06 22:32 04:51 +00:15 22:07 +00:25
Running 4 05:33 27:38 05:20 +00:13 26:58 +00:40
Burpees Broad Jump 03:46 33:11 05:14 -01:28 32:18 +00:53
Running 5 05:38 36:57 05:30 +00:08 37:32 -00:35
Rowing 04:41 42:35 04:47 -00:06 43:02 -00:27
Running 6 05:50 47:16 05:21 +00:29 47:49 -00:33
Farmers Carry 01:55 53:06 02:09 -00:14 53:10 -00:04
Running 7 06:03 55:01 05:20 +00:43 55:19 -00:18
Sandbag Lunges 05:03 01:01:04 05:01 +00:02 01:00:39 +00:25
Running 8 06:11 01:06:07 05:56 +00:15 01:05:40 +00:27
Wall Balls 06:01 01:12:18 06:24 -00:23 01:11:36 +00:42
Roxzone 06:33 01:24:43 06:43 -00:10 01:24:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris Reyes is a competitive athlete who finished in the top 24% of all participants and top 22% of his age group. His overall time for the event was 01:24:43, which demonstrates a commendable level of fitness and endurance. Chris started the race at a quicker pace than average in Running 1 and maintained a good speed in the strength segments, particularly in the Sled Push and Farmers Carry. His performance in the Burpees Broad Jump was exceptional, finishing 01:27 faster than average.

Notably, Chris's total running time was 00:44:35, which is 02:06 slower than average. This suggests that he may have a strength-oriented profile, as his running times were slower compared to the average. It also appears that Chris may have started the race at a slightly faster pace, as indicated by the faster Running 1 time, but gradually lost pace in the subsequent running segments.

Segments to Improve:

There are several areas where Chris can focus on improving. One of the main areas is his running time. Given his total running time is slower than average, he should focus on improving his running speed and endurance. Interval running could be a beneficial technique to adopt. By alternating between high-intensity and low-intensity running, Chris can increase his aerobic capacity, enabling him to maintain a faster pace for a longer time.

  • Sled Pull: His time was slower than average. To improve his performance in this segment, Chris can incorporate resistance training into his routine. Exercises like deadlifts and squats can increase lower body strength and improve pulling power.
  • Sandbag Lunges: Chris finished this segment slightly slower than average. He could benefit from adding more functional training exercises like walking lunges and step-ups to his routine, to enhance his performance in this segment.
  • Wall Balls: His performance was faster than average but still presents room for improvement. Incorporating exercises like air squats and thrusters will help improve his power and coordination for this segment.
  • Ski Erg: His time was slower than average. To improve, Chris could focus on improving his upper body and core strength through exercises like pull-ups, bent-over rows, and planks.

Race Strategies:

Chris should consider implementing the following strategies during the race for better performance:

  • Pacing: Given that Chris started the race faster but lost pace in later segments, he should focus on maintaining a steady pace throughout the race. It's often better to start at a comfortable pace and gradually increase speed if energy levels allow.
  • Transition Speed: Chris's Roxzone time was faster than average, indicating good transition skills. However, he should continuously work on minimizing rest times between exercises to maintain momentum and save time.
  • Strength Training: Given his strength-oriented profile, Chris should continue to focus on strength training but also incorporate more running workouts to improve his overall fitness profile and performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hogenes Lennert 2024 Rotterdam 01:24:25
Crespo Jose 2023 Barcelona 01:25:00
Hamdi Anthony 2024 Köln 01:24:52
Watson Cameron 2024 Brisbane 01:24:54
Mastrangelo Gabriel 2024 Stuttgart 01:24:34
Kling Bram 2023 Amsterdam 01:24:54
Ryan Daniel 2022 London 01:24:22
Southam Matt 2023 London 01:25:11
Seele Peeches 2023 Stuttgart 01:24:25
Stevens Sam 2022 Manchester 01:25:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:23:19

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