Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:03 (From 42:31 to 40:28) | 36.9% |
| Sandbag Lunges | 01:03 (From 05:40 to 04:37) | 18.9% |
| Wall Balls | 00:54 (From 06:39 to 05:45) | 16.2% |
| Sled Push | 00:44 (From 03:19 to 02:35) | 13.2% |
| Farmers Carry | 00:35 (From 02:33 to 01:58) | 10.5% |
| Ski Erg | 00:14 (From 04:33 to 04:19) | 4.2% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Reiter Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:30 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:13 | 04:24 +00:09 | 04:30 -00:17 |
| Running 2 | 04:47 | 08:46 | 04:51 -00:04 | 08:54 -00:08 |
| Sled Push | 03:19 | 13:33 | 02:51 +00:28 | 13:45 -00:12 |
| Running 3 | 05:10 | 16:52 | 05:14 -00:04 | 16:36 +00:16 |
| Sled Pull | 04:25 | 22:02 | 04:46 -00:21 | 21:50 +00:12 |
| Running 4 | 05:25 | 26:27 | 05:13 +00:12 | 26:36 -00:09 |
| Burpees Broad Jump | 04:00 | 31:52 | 05:02 -01:02 | 31:49 +00:03 |
| Running 5 | 05:30 | 35:52 | 05:23 +00:07 | 36:51 -00:59 |
| Rowing | 04:35 | 41:22 | 04:45 -00:10 | 42:14 -00:52 |
| Running 6 | 05:18 | 45:57 | 05:15 +00:03 | 46:59 -01:02 |
| Farmers Carry | 02:33 | 51:15 | 02:07 +00:26 | 52:14 -00:59 |
| Running 7 | 05:32 | 53:48 | 05:14 +00:18 | 54:21 -00:33 |
| Sandbag Lunges | 05:40 | 59:20 | 04:53 +00:47 | 59:35 -00:15 |
| Running 8 | 06:40 | 01:05:00 | 05:46 +00:54 | 01:04:28 +00:32 |
| Wall Balls | 06:39 | 01:11:40 | 06:14 +00:25 | 01:10:14 +01:26 |
| Roxzone | 04:46 | 01:22:59 | 06:31 -01:45 | 01:22:59 |
In terms of running, Michael performed well with a total running time of 00:42:31. However, it is worth noting that his running segments had mixed results, with some being faster and others being slower than average. His best running lap was 00:04:13, which was 00:08 faster than average.
For the Run Total segment, Michael should work on improving his overall fitness and endurance. Incorporating interval training and hill sprints into his running routine can help him build strength and stamina. He should also practice transitioning quickly between exercises to minimize time lost in the roxzone.
The Sandbag Lunges segment was another area where Michael struggled. To improve performance in this segment, he should focus on building leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunges. Additionally, practicing proper form and technique during lunges will help him move more efficiently and reduce time spent in this segment.
Running 8, Wall Balls, and Farmers Carry were also segments where Michael lost significant time. For Running 8, he should focus on improving his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training can help him build the necessary endurance for this segment. For Wall Balls, he should work on improving his upper body strength and explosiveness. Exercises such as thrusters, wall sits, and medicine ball slams can help him build the necessary strength for this segment. Finally, for the Farmers Carry, Michael should focus on grip strength and overall body strength. Exercises such as deadlifts, farmer walks, and kettlebell swings can help him improve his grip strength and overall performance in this segment.
Lastly, in the Running 7 segment, Michael should focus on improving his running endurance and pacing. Incorporating longer distance runs and interval training into his routine can help him build the necessary endurance for this segment.
Additionally, Michael should consider strategizing for the segments where he tends to lose the most time. He can break these segments down into smaller intervals and set mini goals for each interval. This can help him stay focused and motivated throughout the race.
Overall, Michael Reiter had a strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on his overall fitness, transition times, and specific segment weaknesses, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sawyer Steve | 2023 London | 01:23:27 | |
| Montgomery Johnny | 2023 Rotterdam | 01:23:07 | |
| Miles Tom | 2024 Birmingham | 01:23:24 | |
| Malaizé Bertrand | 2024 Bilbao | 01:22:57 | |
| Garcia Navarro Ivan | 2024 Bilbao | 01:23:02 | |
| Tanko Rok | 2024 Rimini | 01:23:01 | |
| Hartmann Jakob | 2023 Hamburg | 01:23:11 | |
| Rischen Reinout | 2024 Rotterdam | 01:23:23 | |
| Stienne Alexis | 2024 Marseille | 01:23:22 | |
| Van Tielraden Etienne | 2024 Amsterdam | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Reiter Michael, Heinemann Lucas | 01:02:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Reiter Michael
