Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redpath Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redpath Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redpath Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redpath Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 05:16 to 04:06 | 30.6% |
| Farmers Carry | 00:47 | 02:37 to 01:50 | 20.5% |
| Burpees Broad Jump | 00:38 | 04:55 to 04:17 | 16.6% |
| Run Total | 00:38 | 39:09 to 38:31 | 16.6% |
| Sandbag Lunges | 00:31 | 04:47 to 04:16 | 13.5% |
| Wall Balls | 00:05 | 05:22 to 05:17 | 2.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Redpath Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:20 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:28 | 04:20 -00:07 | 04:20 -00:52 |
| Running 2 | 04:51 | 07:41 | 04:38 +00:13 | 08:40 -00:59 |
| Sled Push | 02:07 | 12:32 | 02:40 -00:33 | 13:18 -00:46 |
| Running 3 | 05:05 | 14:39 | 05:01 +00:04 | 15:58 -01:19 |
| Sled Pull | 05:16 | 19:44 | 04:27 +00:49 | 20:59 -01:15 |
| Running 4 | 04:59 | 25:00 | 05:00 -00:01 | 25:26 -00:26 |
| Burpees Broad Jump | 04:55 | 29:59 | 04:41 +00:14 | 30:26 -00:27 |
| Running 5 | 05:12 | 34:54 | 05:09 +00:03 | 35:07 -00:13 |
| Rowing | 04:29 | 40:06 | 04:39 -00:10 | 40:16 -00:10 |
| Running 6 | 04:59 | 44:35 | 05:02 -00:03 | 44:55 -00:20 |
| Farmers Carry | 02:37 | 49:34 | 02:01 +00:36 | 49:57 -00:23 |
| Running 7 | 05:05 | 52:11 | 05:01 +00:04 | 51:58 +00:13 |
| Sandbag Lunges | 04:47 | 57:16 | 04:35 +00:12 | 56:59 +00:17 |
| Running 8 | 05:34 | 01:02:03 | 05:28 +00:06 | 01:01:34 +00:29 |
| Wall Balls | 05:22 | 01:07:37 | 05:46 -00:24 | 01:07:02 +00:35 |
| Roxzone | 05:57 | 01:18:46 | 05:58 -00:01 | 01:18:46 |
Adam Redpath delivered a strong performance in the 2024 Manchester HYROX race, securing a rank in the top 43% out of 1203 athletes overall and being in the top 50% of his age group. His total running time stands at 00:39:09, which is faster than the average by 00:43, indicating a strong runner profile. He had a fast start in the initial running segments, specifically Running 1 where he was 00:53 faster than average. His strength exercises, such as the Sled Push, were also impressive, with a timing 00:33 faster than average. However, his time in the Roxzone indicates room for improvement as it was slower than average by 00:05. This suggests that Adam may need to focus more on his overall fitness and transition time between exercise zones.
Adam should consider implementing a few strategies during the race for better performance. First, maintaining a steady pace during the initial running segments can help conserve energy for the later stages of the race. This can be particularly beneficial for the strength-based exercises, where he seems to have more room for improvement. Second, focusing on the form and technique during the strength exercises can help reduce the time taken to complete these segments. Lastly, practicing quick transitions between exercises can help reduce his time spent in the Roxzone and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ballegeer Shun | 2024 Rimini | 01:18:53 | |
| Walker Jonny | 2024 Anaheim | 01:19:00 | |
| Dempsey Owen | 2024 Copenhagen | 01:18:25 | |
| Grant Jason | 2023 London | 01:18:18 | |
| Jacobsen Christian | 2024 Poznan | 01:19:09 | |
| Park JunHyoung | 2024 Incheon | 01:18:56 | |
| Gallen David | 2024 Glasgow | 01:18:57 | |
| Albert Remi | 2024 Paris | 01:18:49 | |
| Digani Nick | 2022 Chicago | 01:18:55 | |
| Machost Steffen | 2019 Essen | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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