Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:04 (From 01:00:39 to 53:35) | 66.0% |
| Sled Push | 02:29 (From 06:29 to 04:00) | 23.2% |
| Sled Pull | 01:07 (From 07:57 to 06:50) | 10.4% |
| Rowing | 00:02 (From 05:27 to 05:25) | 0.3% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:13 to 05:13) | 0.0% |
| Wall Balls | 00:00 (From 06:41 to 06:41) | 0.0% |
| Rachal Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:37 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:45 | 04:53 -00:17 | 05:37 -00:52 |
| Running 2 | 06:37 | 09:21 | 06:12 +00:25 | 10:30 -01:09 |
| Sled Push | 06:29 | 15:58 | 04:01 +02:28 | 16:42 -00:44 |
| Running 3 | 07:15 | 22:27 | 06:55 +00:20 | 20:43 +01:44 |
| Sled Pull | 07:57 | 29:42 | 06:58 +00:59 | 27:38 +02:04 |
| Running 4 | 07:22 | 37:39 | 06:56 +00:26 | 34:36 +03:03 |
| Burpees Broad Jump | 05:11 | 45:01 | 08:10 -02:59 | 41:32 +03:29 |
| Running 5 | 07:29 | 50:12 | 07:17 +00:12 | 49:42 +00:30 |
| Rowing | 05:27 | 57:41 | 05:28 -00:01 | 56:59 +00:42 |
| Running 6 | 07:35 | 01:03:08 | 07:05 +00:30 | 01:02:27 +00:41 |
| Farmers Carry | 02:02 | 01:10:43 | 02:51 -00:49 | 01:09:32 +01:11 |
| Running 7 | 07:15 | 01:12:45 | 07:02 +00:13 | 01:12:23 +00:22 |
| Sandbag Lunges | 05:13 | 01:20:00 | 07:31 -02:18 | 01:19:25 +00:35 |
| Running 8 | 12:23 | 01:25:13 | 08:52 +03:31 | 01:26:56 -01:43 |
| Wall Balls | 06:41 | 01:37:36 | 09:45 -03:04 | 01:35:48 +01:48 |
| Roxzone | 12:04 | 01:56:15 | 10:42 +01:22 | 01:56:15 |
- Strategic Transitions: Practicing quick and efficient transitions between exercise zones can help reduce time lost during the race. Ryan should focus on minimizing the time spent in the roxzone and aim for smooth and seamless transitions between exercises.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ryan should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused during the race.
- Nutrition and Hydration: Proper nutrition and hydration are key for optimal performance. Ryan should ensure he is fueling his body with the right nutrients before, during, and after the race. Consulting with a sports nutritionist can help develop a personalized nutrition plan for race day.
- Recovery: Adequate rest and recovery are crucial for performance improvement. Ryan should prioritize post-race recovery strategies such as stretching, foam rolling, and active recovery workouts to prevent injury and optimize his training.
Overall, Ryan Rachal had a solid performance in the 2023 Houston Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies to address his areas of improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Izquierdo Jiménez Roberto | 2023 Valencia | 01:56:16 | |
| Lwin Mike | 2024 Washington - North American Championships | 01:55:49 | |
| Law Allen | 2023 Singapore | 01:56:10 | |
| Beaudouin Vanilo | 2022 Dallas | 01:56:08 | |
| Schmidt Karsten | 2024 Köln | 01:56:26 | |
| Toben Ron | 2024 Köln | 01:55:48 | |
| Tan Jovi | 2023 Singapore | 01:56:23 | |
| Bujko Adrian | 2023 Warschau | 01:55:48 | |
| Symonds Adam | 2023 Sydney | 01:56:29 | |
| Vanhaecke Gaetan | 2024 Paris | 01:56:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Rachal Ryan | 01:51:05 | |
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Rachal Ryan
