Piccirilli Francesco Paolo
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piccirilli Francesco Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piccirilli Francesco Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piccirilli Francesco Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piccirilli Francesco Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
01:25
Potential Improvement
42.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francesco Paolo Piccirilli delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 41% of all participants and in the top 47% within his age group category. His total running time of 00:40:46 was 02:45 faster than average, indicating a strong running profile. This suggests he excels in running but could benefit from focusing more on strength-based exercises. Notably, Francesco's pacing strategy appeared conservative at the beginning, as evidenced by a slower Running 1 time compared to his subsequent faster segments. This suggests potential for improvement by starting at a more consistent pace throughout the race.
Segments to Improve:
- Roxzone: Francesco spent 01:39 longer than average in the roxzone, indicating a need for enhanced transition efficiency. To improve, focus on:
- Transition Drills: Practice quick gear changes and shortening rest intervals during training.
- High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to improve cardiovascular fitness and reduce recovery time.
- Sled Pull: With a time 01:09 slower than average, strengthening upper body and grip is crucial.
- Strength Training: Implement deadlifts, bent-over rows, and farmer's walks to enhance pulling power.
- Technique Focus: Work on maintaining proper form and consistent pacing during sled pulls.
- Burpees Broad Jump: Improve explosive power and endurance as Francesco was 00:15 slower than average.
- Plyometric Drills: Include box jumps and clap push-ups to build explosive strength.
- Burpee Variations: Practice interval sets of burpees with minimal rest to increase endurance.
- Farmers Carry: Slower by 00:26, suggesting a need for better grip and core stability.
- Grip Strength Exercises: Utilize grip strengtheners or hang from a pull-up bar to build endurance.
- Core Workouts: Add planks and Russian twists to improve stability.
- Rowing: 00:31 slower than average, indicating potential for improvement in rowing efficiency.
- Rowing Technique: Focus on maintaining a strong leg drive and a consistent stroke rate.
- Endurance Rowing: Perform steady-state rowing sessions to build aerobic capacity.
Race Strategies:
- Consistent Pacing: Develop a pacing strategy that maintains a steady pace from the start, avoiding the initial slower start observed in Running 1.
- Energy Management: Work on managing energy expenditure across exercises to reduce fatigue and improve strength segments.
- Focus on Transitions: Practice race simulations that focus on quick transitions to shave off time spent in the roxzone.
- Compromised Running Training: Implement workouts that combine strength exercises with immediate running to simulate race conditions and improve running efficiency post-exercises.
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