Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perfitt Lawrence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perfitt Lawrence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perfitt Lawrence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perfitt Lawrence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 01:02:45 to 53:35 | 87.3% |
| Burpees Broad Jump | 01:20 | 09:09 to 07:49 | 12.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Perfitt Lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:30 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:40 | 04:51 -00:28 | 05:30 -00:50 |
| Running 2 | 06:55 | 09:03 | 06:15 +00:40 | 10:21 -01:18 |
| Sled Push | 02:43 | 15:58 | 03:54 -01:11 | 16:36 -00:38 |
| Running 3 | 07:40 | 18:41 | 06:57 +00:43 | 20:30 -01:49 |
| Sled Pull | 06:00 | 26:21 | 06:47 -00:47 | 27:27 -01:06 |
| Running 4 | 07:59 | 32:21 | 06:56 +01:03 | 34:14 -01:53 |
| Burpees Broad Jump | 09:09 | 40:20 | 08:02 +01:07 | 41:10 -00:50 |
| Running 5 | 08:49 | 49:29 | 07:19 +01:30 | 49:12 +00:17 |
| Rowing | 05:16 | 58:18 | 05:25 -00:09 | 56:31 +01:47 |
| Running 6 | 08:19 | 01:03:34 | 07:00 +01:19 | 01:01:56 +01:38 |
| Farmers Carry | 02:16 | 01:11:53 | 02:52 -00:36 | 01:08:56 +02:57 |
| Running 7 | 08:29 | 01:14:09 | 07:05 +01:24 | 01:11:48 +02:21 |
| Sandbag Lunges | 06:37 | 01:22:38 | 07:29 -00:52 | 01:18:53 +03:45 |
| Running 8 | 09:57 | 01:29:15 | 08:50 +01:07 | 01:26:22 +02:53 |
| Wall Balls | 08:10 | 01:39:12 | 09:44 -01:34 | 01:35:12 +04:00 |
| Roxzone | 08:16 | 01:55:31 | 10:35 -02:19 | 01:55:31 |
Looking at Lawrence's splits, he performed particularly well in the "Running 1" and "Ski Erg" segments, where he was faster than average. However, he struggled in the "Running 2," "Running 3," "Running 4," "Running 5," "Running 6," "Running 7," and "Running 8" segments, where he was slower than average. The segments where he lost the most time were the "Run Total," "Burpees Broad Jump," "Running 5," "Running 7," "Running 6," "Running 4," "Running 8," "Running 2," and "Running 3."
Based on Lawrence's total running time being slower than average, it suggests that he may need to focus more on improving his running abilities. Additionally, his slower times in the running segments indicate that he could benefit from specific training to enhance his running performance.
- Efficient Transitions: Lawrence should work on improving his transition times between segments, especially in the Roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. He should aim to minimize rest time and efficiently move from one exercise to the next.
- Mental Preparation: Lawrence should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This can help him stay focused and motivated throughout the race.
- Strength Training: Lawrence should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help enhance his performance in strength-focused segments.
- Recovery and Rest: Lawrence should prioritize adequate rest and recovery between training sessions to prevent overtraining and reduce the risk of injury. Incorporating rest days and active recovery activities such as stretching and foam rolling can help optimize his performance on race day.
Overall, Lawrence Perfitt's performance in the Hyrox race showed strengths in certain segments but highlighted areas for improvement. By focusing on specific training strategies and techniques, he can enhance his running performance, improve his overall fitness, and optimize his race results.
| Similar Athletes | |||
|---|---|---|---|
| Carmona Martínez Oscar Alfredo | 2024 Ciudad de Mexico | 01:55:21 | |
| Van Zoest Wilfred | 2024 Rotterdam | 01:55:50 | |
| Ong Elijah Boon Kiat | 2024 Singapore | 01:55:25 | |
| Bassin Jean | 2023 München | 01:55:11 | |
| Zeebregts Jarrel | 2023 Amsterdam | 01:55:42 | |
| Elsmore Adam | 2024 Dallas | 01:55:19 | |
| Hacksell Mikael | 2024 Stockholm | 01:55:34 | |
| Platt Adam | 2024 Hong Kong | 01:55:47 | |
| Adnan Basir | 2023 London | 01:55:04 | |
| Van Der Blom Laurens | 2022 Amsterdam | 01:55:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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