Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 893 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perbellini Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perbellini Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perbellini Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perbellini Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 55:31 to 50:26 | 76.4% |
| Sled Push | 01:30 | 05:10 to 03:40 | 22.6% |
| Ski Erg | 00:04 | 04:51 to 04:47 | 1.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Perbellini Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:20 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:04 | 04:46 +00:05 | 05:20 -00:16 |
| Running 2 | 05:50 | 09:55 | 05:56 -00:06 | 10:06 -00:11 |
| Sled Push | 05:10 | 15:45 | 03:37 +01:33 | 16:02 -00:17 |
| Running 3 | 06:54 | 20:55 | 06:34 +00:20 | 19:39 +01:16 |
| Sled Pull | 04:00 | 27:49 | 06:19 -02:19 | 26:13 +01:36 |
| Running 4 | 07:23 | 31:49 | 06:33 +00:50 | 32:32 -00:43 |
| Burpees Broad Jump | 06:15 | 39:12 | 07:14 -00:59 | 39:05 +00:07 |
| Running 5 | 07:42 | 45:27 | 06:53 +00:49 | 46:19 -00:52 |
| Rowing | 05:01 | 53:09 | 05:16 -00:15 | 53:12 -00:03 |
| Running 6 | 07:19 | 58:10 | 06:37 +00:42 | 58:28 -00:18 |
| Farmers Carry | 02:21 | 01:05:29 | 02:41 -00:20 | 01:05:05 +00:24 |
| Running 7 | 07:05 | 01:07:50 | 06:34 +00:31 | 01:07:46 +00:04 |
| Sandbag Lunges | 05:52 | 01:14:55 | 06:44 -00:52 | 01:14:20 +00:35 |
| Running 8 | 08:18 | 01:20:47 | 07:53 +00:25 | 01:21:04 -00:17 |
| Wall Balls | 07:59 | 01:29:05 | 08:54 -00:55 | 01:28:57 +00:08 |
| Roxzone | 10:24 | 01:47:19 | 09:28 +00:56 | 01:47:19 |
When analyzing the splits, Alessandro's best running lap was 00:05:04, which was 00:07 faster than the average. However, he struggled in certain segments, such as the Ski Erg, Sled Push, Running 3, Running 4, Running 5, Running 6, Roxzone, Running 7, and Running 8.
In summary, Alessandro Perbellini had a solid performance in the HYROX race in Valencia. To improve his performance, he should focus on specific areas such as the Ski Erg, Sled Push, and running segments. Incorporating targeted exercises, drills, and training routines can help him build the necessary strength, endurance, and overall fitness to enhance his performance in these areas. Additionally, implementing race strategies such as pacing, strength training, running technique, and mental preparation can contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jaquiéry Nathan | 2024 Karlsruhe | 01:47:49 | |
| Parr Ian | 2023 Manchester | 01:47:43 | |
| Garcia Tabuenca Miguel Angel | 2024 Madrid | 01:47:26 | |
| Colon Daniel | 2024 New York | 01:47:27 | |
| Nixon Grant | 2024 Glasgow | 01:47:43 | |
| Tan Dennis | 2024 Singapore | 01:47:19 | |
| Cheng Marcus | 2024 Singapore | 01:47:15 | |
| Oreilly Shane Oreilly | 2023 Dublin | 01:47:20 | |
| Kattermann Gabriel | 2023 Frankfurt | 01:46:58 | |
| Hesselink Maarten | 2024 Rotterdam | 01:47:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:38:02 | |
| 2023 Milan | 01:41:13 | |
| 2023 Barcelona | 02:10:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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