Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oreilly Shane Oreilly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oreilly Shane Oreilly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oreilly Shane Oreilly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oreilly Shane Oreilly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 08:02 to 06:33 | 34.9% |
| Wall Balls | 00:51 | 09:25 to 08:34 | 20.0% |
| Sled Pull | 00:36 | 06:51 to 06:15 | 14.1% |
| Burpees Broad Jump | 00:30 | 07:35 to 07:05 | 11.8% |
| Farmers Carry | 00:17 | 02:59 to 02:42 | 6.7% |
| Ski Erg | 00:16 | 05:03 to 04:47 | 6.3% |
| Run Total | 00:09 | 50:35 to 50:26 | 3.5% |
| Sled Push | 00:07 | 03:47 to 03:40 | 2.7% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Oreilly Shane Oreilly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:21 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:29 | 04:46 +00:17 | 05:21 -01:52 |
| Running 2 | 06:03 | 08:32 | 05:56 +00:07 | 10:07 -01:35 |
| Sled Push | 03:47 | 14:35 | 03:37 +00:10 | 16:03 -01:28 |
| Running 3 | 06:27 | 18:22 | 06:35 -00:08 | 19:40 -01:18 |
| Sled Pull | 06:51 | 24:49 | 06:19 +00:32 | 26:15 -01:26 |
| Running 4 | 06:01 | 31:40 | 06:33 -00:32 | 32:34 -00:54 |
| Burpees Broad Jump | 07:35 | 37:41 | 07:13 +00:22 | 39:07 -01:26 |
| Running 5 | 06:47 | 45:16 | 06:53 -00:06 | 46:20 -01:04 |
| Rowing | 05:07 | 52:03 | 05:16 -00:09 | 53:13 -01:10 |
| Running 6 | 06:42 | 57:10 | 06:37 +00:05 | 58:29 -01:19 |
| Farmers Carry | 02:59 | 01:03:52 | 02:41 +00:18 | 01:05:06 -01:14 |
| Running 7 | 07:25 | 01:06:51 | 06:34 +00:51 | 01:07:47 -00:56 |
| Sandbag Lunges | 08:02 | 01:14:16 | 06:44 +01:18 | 01:14:21 -00:05 |
| Running 8 | 07:45 | 01:22:18 | 07:54 -00:09 | 01:21:05 +01:13 |
| Wall Balls | 09:25 | 01:30:03 | 08:54 +00:31 | 01:28:59 +01:04 |
| Roxzone | 08:01 | 01:47:20 | 09:27 -01:26 | 01:47:20 |
Segment Analysis:
1. Run Total: Shane spent 00:50:35 running, which is 01:42 slower than the average. This suggests that he may need to improve his overall fitness and transition time. To enhance his running performance, Shane should focus on increasing his cardiovascular endurance through interval training and long-distance running. Incorporating hill sprints and tempo runs into his training routine can also help improve his running speed and efficiency.
2. Sandbag Lunges: Shane took 00:08:02 to complete this segment, which is 01:14 slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body muscles, particularly the quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscle groups. Additionally, practicing proper form and maintaining a steady pace during lunges can contribute to improved performance.
3. Running 7: Shane completed this segment in 00:07:25, which is 00:59 slower than the average. To improve his running performance in this segment, Shane should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and fartlek runs, can help improve his speed. Additionally, incorporating longer runs at a steady pace can enhance his endurance. It is also important for Shane to maintain proper running form and ensure efficient stride length and arm swing.
4. Burpees Broad Jump: Shane took 00:07:35 to complete this segment, which is 00:44 slower than the average. To improve performance in burpees broad jump, Shane should focus on improving his upper body and core strength. Exercises such as push-ups, planks, and burpees can help strengthen these muscle groups. Additionally, practicing efficient technique in the broad jump, focusing on explosive power and proper landing mechanics, can contribute to improved performance.
5. Wall Balls: Shane completed this segment in 00:09:25, which is 00:25 slower than the average. To improve his performance in wall balls, Shane should focus on increasing his leg and core strength. Exercises such as squats, lunges, and wall sits can help strengthen these muscle groups. Additionally, practicing proper form and technique in wall balls, including maintaining a consistent rhythm and using the legs to generate power, can contribute to improved performance.
In conclusion, Shane Oreilly Oreilly performed well in the Hyrox race in Dublin, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as increasing overall fitness, improving transition time, and targeting weaknesses in specific segments, Shane can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwenzer Hagen | 2024 Birmingham | 01:47:21 | |
| Jonfal Rémy | 2023 Paris | 01:46:55 | |
| Hoi Lam | 2024 Hong Kong | 01:47:24 | |
| Robsinson Daniel | 2024 Glasgow | 01:47:38 | |
| Stone Paul | 2022 Birmingham | 01:46:50 | |
| Kusch Ronald | 2023 Stuttgart | 01:47:02 | |
| Chessa Davide | 2023 Frankfurt | 01:46:52 | |
| Santana Santana Iván | 2022 Valencia | 01:47:34 | |
| Pugh Dominic | 2023 Birmingham | 01:47:14 | |
| Matthews Kieron | 2023 London | 01:47:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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