Season 23/24 2023 Dublin (1305) HYROX (1137) Men (774) Odonnell Hugh

Odonnell Hugh Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 40-44 #100041 01:38:50 80th in AG | Top 60.6% 498th | Top 64.3%

+01:51

50:14

Run Total

+00:15

06:17

Avg. Lap

-01:27

03:37

Best Lap

+00:29

42:30

Workout Total

+00:03

05:18

Avg. Workout

-02:18

06:11

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Odonnell Hugh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Odonnell Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Odonnell Hugh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odonnell Hugh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

03:00 Potential Improvement 54.4% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	03:00	50:14 to 47:14	54.4%
Burpees Broad Jump	01:24	07:44 to 06:20	25.4%
Sandbag Lunges	00:24	06:18 to 05:54	7.3%
Rowing	00:20	05:23 to 05:03	6.0%
Farmers Carry	00:12	02:39 to 02:27	3.6%
Sled Pull	00:11	05:49 to 05:38	3.3%
Ski Erg	00:00	04:37 to 04:37	0.0%
Sled Push	00:00	02:38 to 02:38	0.0%
Wall Balls	00:00	07:22 to 07:22	0.0%

Splits Time

	Odonnell Hugh		Perfect Race
	Splits	Total	Average	Total
Running 1	03:37	00:00	05:05 -01:28	00:00 +00:00
Ski Erg	04:37	03:37	04:38 -00:01	05:05 -01:28
Running 2	05:46	08:14	05:32 +00:14	09:43 -01:29
Sled Push	02:38	14:00	03:21 -00:43	15:15 -01:15
Running 3	06:04	16:38	06:05 -00:01	18:36 -01:58
Sled Pull	05:49	22:42	05:49 +00:00	24:41 -01:59
Running 4	06:19	28:31	06:03 +00:16	30:30 -01:59
Burpees Broad Jump	07:44	34:50	06:34 +01:10	36:33 -01:43
Running 5	07:10	42:34	06:18 +00:52	43:07 -00:33
Rowing	05:23	49:44	05:06 +00:17	49:25 +00:19
Running 6	06:53	55:07	06:08 +00:45	54:31 +00:36
Farmers Carry	02:39	01:02:00	02:30 +00:09	01:00:39 +01:21
Running 7	06:58	01:04:39	06:05 +00:53	01:03:09 +01:30
Sandbag Lunges	06:18	01:11:37	06:09 +00:09	01:09:14 +02:23
Running 8	07:30	01:17:55	07:04 +00:26	01:15:23 +02:32
Wall Balls	07:22	01:25:25	07:54 -00:32	01:22:27 +02:58
Roxzone	06:11	01:38:50	08:29 -02:18	01:38:50

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Hugh Odonnell performed well in the Hyrox race in Dublin, ranking in the top 43% of all athletes and in the top 40% of his age group.
- His overall time of 01:38:50 was respectable, but there are areas where he can improve to enhance his performance.
- In terms of pacing, Hugh's running splits were generally slower than average, indicating that he may need to focus on improving his running speed and endurance.
- However, his split times in the Ski Erg, Sled Push, and Sled Pull were faster than average, suggesting that he has strength and power in these areas.

Segments to Improve

1. Run Total - Hugh's total running time of 00:50:14 was 04:13 slower than average. To improve this segment, he should focus on both overall fitness and transition time.
- Specific training strategies: Incorporate interval training and tempo runs to improve speed and endurance. Work on improving transition times between exercises to minimize rest periods.
- Recommended exercises: High-intensity interval training (HIIT), fartlek runs, hill sprints, and plyometric exercises to improve explosiveness.

2. Burpees Broad Jump - Hugh's time of 00:07:44 was 01:29 slower than average. To improve this segment, he should focus on improving his strength and agility.
- Specific training strategies: Incorporate strength training exercises that target the muscles used in burpees and broad jumps, such as squats, lunges, and plyometric exercises.
- Recommended exercises: Squats, lunges, box jumps, and burpees with a broad jump component.

3. Running 7, Running 5, Running 6, Running 8 - Hugh's split times for these running segments were slower than average. To improve his running performance, he should focus on building endurance and speed.
- Specific training strategies: Incorporate long-distance runs, interval training, and speed work into his training routine. Gradually increase mileage and vary running intensity.
- Recommended exercises: Long-distance runs, interval training (such as 400m repeats or fartlek runs), hill sprints, and strides.

4. Rowing - Hugh's time of 00:05:23 was 00:20 slower than average. To improve his rowing performance, he should focus on building strength and technique.
- Specific training strategies: Incorporate rowing-specific workouts into his training routine, focusing on both power and endurance. Work on improving rowing technique to maximize efficiency.
- Recommended exercises: Rowing intervals, rowing machine workouts, and exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows.

Strategies

- Prioritize efficient transitions between exercises to minimize rest time in the roxzone.
- Start the race at a sustainable pace, avoiding going out too fast and burning out later.
- Focus on maintaining proper form and technique throughout the race to prevent fatigue and injury.
- Set small goals and benchmarks throughout the race to stay motivated and maintain a consistent effort level.
- Utilize proper fueling and hydration strategies before, during, and after the race to optimize performance and recovery.

Similar Athletes
Simko Zack	2022 New York	01:38:56
Friederich Malte	2024 Köln	01:38:58
Storr Kelvin	2024 Manchester	01:38:29
To Paul	2024 Washington - North American Championships	01:38:37
Cinac Mo	2024 Vienna - European Championship	01:39:20
Muñoz Gómez Ivan	2024 Madrid	01:38:28
Mc Neill Ian	2024 Glasgow	01:38:23
Anjamani Jay	2023 Melbourne	01:39:03
Hargreaves David	2024 Manchester	01:39:15
Brock Dale	2024 Fort Lauderdale	01:39:03

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