Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obermaier Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obermaier Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obermaier Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obermaier Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 49:53 to 45:52 | 74.4% |
| Sled Pull | 00:25 | 05:48 to 05:23 | 7.7% |
| Rowing | 00:23 | 05:22 to 04:59 | 7.1% |
| Farmers Carry | 00:18 | 02:38 to 02:20 | 5.6% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 2.8% |
| Wall Balls | 00:08 | 07:20 to 07:12 | 2.5% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Obermaier Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:58 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:28 | 04:36 +00:08 | 04:58 +00:30 |
| Running 2 | 05:59 | 10:12 | 05:23 +00:36 | 09:34 +00:38 |
| Sled Push | 02:44 | 16:11 | 03:13 -00:29 | 14:57 +01:14 |
| Running 3 | 06:16 | 18:55 | 05:51 +00:25 | 18:10 +00:45 |
| Sled Pull | 05:48 | 25:11 | 05:33 +00:15 | 24:01 +01:10 |
| Running 4 | 06:17 | 30:59 | 05:52 +00:25 | 29:34 +01:25 |
| Burpees Broad Jump | 05:35 | 37:16 | 06:18 -00:43 | 35:26 +01:50 |
| Running 5 | 06:24 | 42:51 | 06:07 +00:17 | 41:44 +01:07 |
| Rowing | 05:22 | 49:15 | 05:03 +00:19 | 47:51 +01:24 |
| Running 6 | 06:16 | 54:37 | 05:55 +00:21 | 52:54 +01:43 |
| Farmers Carry | 02:38 | 01:00:53 | 02:27 +00:11 | 58:49 +02:04 |
| Running 7 | 06:27 | 01:03:31 | 05:54 +00:33 | 01:01:16 +02:15 |
| Sandbag Lunges | 05:03 | 01:09:58 | 05:53 -00:50 | 01:07:10 +02:48 |
| Running 8 | 06:49 | 01:15:01 | 06:49 +00:00 | 01:13:03 +01:58 |
| Wall Balls | 07:20 | 01:21:50 | 07:38 -00:18 | 01:19:52 +01:58 |
| Roxzone | 06:33 | 01:35:36 | 08:06 -01:33 | 01:35:36 |
To improve the Run Total segment, Robert should work on improving his overall fitness and his transition time. This can be achieved by incorporating high-intensity interval training (HIIT) sessions into his training routine. Interval runs, where he alternates between sprints and recovery jogs, will help improve his running speed and endurance. Additionally, practicing quick transitions between exercises in his training sessions will help him become more efficient during the race.
For the Best Lap segment, Robert should focus on improving his running speed. Incorporating speed workouts such as tempo runs, fartlek runs, and interval training will help him increase his running pace. He should also work on his running form, ensuring proper posture, arm movement, and foot strike.
To improve the Running 1 and Running 2 segments, Robert should focus on increasing his running speed and endurance. Incorporating longer distance runs into his training routine will help improve his endurance. Additionally, incorporating strength training exercises that target the leg muscles, such as squats, lunges, and calf raises, will help improve his running performance.
For the Running 7 segment, Robert should focus on improving his endurance and speed. Incorporating hill workouts into his training routine will help improve his running strength and endurance. He should also work on his pacing during this segment, ensuring that he maintains a consistent speed throughout.
For the Running 4 and Running 3 segments, Robert should focus on improving his running speed and endurance. Incorporating interval training, such as 400-meter repeats or 800-meter repeats, will help him increase his running pace and endurance. Additionally, incorporating plyometric exercises, such as jump squats and box jumps, will help improve his explosive power and running performance.
To improve the Rowing segment, Robert should focus on improving his rowing technique and endurance. Practicing proper rowing form, including a strong leg drive and a controlled recovery, will help improve his efficiency on the rowing machine. Incorporating longer duration rowing intervals into his training routine will also help improve his rowing endurance.
For the Running 6 and Running 5 segments, Robert should focus on improving his running endurance and speed. Incorporating tempo runs and long runs into his training routine will help improve his endurance. Additionally, incorporating speed workouts such as interval training and fartlek runs will help him increase his running pace.
For the Ski Erg segment, Robert should focus on improving his technique and endurance. Proper technique, including a strong arm pull and a controlled recovery, will help him become more efficient on the Ski Erg. Incorporating longer duration Ski Erg intervals into his training routine will also help improve his Ski Erg endurance.
In terms of strategy, Robert should aim to maintain a steady pace during the running segments, focusing on maintaining proper form and breathing. During the strength segments, he should focus on using proper technique and maximizing his effort. By staying focused and maintaining a consistent effort throughout the race, Robert can improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Chris | 2022 Birmingham | 01:36:04 | |
| Botturi Gabriele | 2024 Turin | 01:35:42 | |
| Iwan Ralf | 2021 Leipzig | 01:35:51 | |
| Pureta Dejan | 2023 Stuttgart | 01:35:21 | |
| Herbert Calum | 2022 Birmingham | 01:35:13 | |
| Cardona Vidal Juan | 2024 Madrid | 01:36:02 | |
| Tng Dion | 2024 Singapore National Stadium | 01:35:18 | |
| Mayr Franz | 2020 Karlsruhe | 01:35:56 | |
| Parrett Sam | 2022 London | 01:35:14 | |
| Altmann Jared | 2024 Perth | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
