Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Herlihy Cormac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Herlihy Cormac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Herlihy Cormac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Herlihy Cormac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 43:25 to 41:29 | 45.5% |
| Wall Balls | 01:06 | 07:07 to 06:01 | 25.9% |
| Burpees Broad Jump | 01:01 | 05:59 to 04:58 | 23.9% |
| Sled Pull | 00:12 | 04:48 to 04:36 | 4.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| O'Herlihy Cormac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:47 | 04:26 -00:22 | 04:35 -00:48 |
| Running 2 | 05:12 | 07:51 | 04:56 +00:16 | 09:01 -01:10 |
| Sled Push | 02:15 | 13:03 | 02:52 -00:37 | 13:57 -00:54 |
| Running 3 | 05:49 | 15:18 | 05:23 +00:26 | 16:49 -01:31 |
| Sled Pull | 04:48 | 21:07 | 04:53 -00:05 | 22:12 -01:05 |
| Running 4 | 05:26 | 25:55 | 05:21 +00:05 | 27:05 -01:10 |
| Burpees Broad Jump | 05:59 | 31:21 | 05:17 +00:42 | 32:26 -01:05 |
| Running 5 | 05:56 | 37:20 | 05:31 +00:25 | 37:43 -00:23 |
| Rowing | 04:42 | 43:16 | 04:48 -00:06 | 43:14 +00:02 |
| Running 6 | 05:40 | 47:58 | 05:22 +00:18 | 48:02 -00:04 |
| Farmers Carry | 01:27 | 53:38 | 02:10 -00:43 | 53:24 +00:14 |
| Running 7 | 05:43 | 55:05 | 05:22 +00:21 | 55:34 -00:29 |
| Sandbag Lunges | 04:14 | 01:00:48 | 05:04 -00:50 | 01:00:56 -00:08 |
| Running 8 | 05:55 | 01:05:02 | 05:57 -00:02 | 01:06:00 -00:58 |
| Wall Balls | 07:07 | 01:10:57 | 06:28 +00:39 | 01:11:57 -01:00 |
| Roxzone | 07:17 | 01:25:13 | 06:48 +00:29 | 01:25:13 |
Cormac O'Herlihy showed a commendable performance in the 2024 Manchester HYROX race. His overall rank of 751 out of 1203 athletes places him in the top 62% of all participants. Furthermore, within his age group (25-29), he ranked 157 out of 244 athletes indicating a strong performance amongst his peers. His total running time was 00:43:25, which was slightly slower than the average by 00:46. This indicates that Cormac is more strength-oriented in his profile. However, it's noteworthy that his best running lap was clocked at 00:05:12, showcasing his potential in running. In terms of pacing, Cormac started the race quite fast, with his first running segment being 00:48 faster than the average. However, as the race progressed, his running segments tended to be slower than average indicating a need for better race pacing and endurance.
Cormac should focus on improving his race pacing. Starting the race too fast may have caused him to fatigue more quickly, impacting his performance in later segments. A more conservative start that allows for a strong finish could prove beneficial. Furthermore, he should work on improving his transition times, as quick transitions can significantly reduce his overall time. Finally, focusing on maintaining a consistent pace throughout all the running segments could help improve his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Lamanna Francesco | 2024 Milan | 01:25:07 | |
| Dobrowolski Piotr | 2023 Warschau | 01:24:56 | |
| Angevin Cedric | 2024 Madrid | 01:25:21 | |
| Fuller Jon | 2023 London | 01:25:02 | |
| Weber Elmar | 2024 Frankfurt | 01:25:03 | |
| Molinos Javier | 2024 Hamburg | 01:25:36 | |
| Bergenwall Andreas | 2023 Barcelona | 01:24:53 | |
| Marthy Raphaël | 2024 Bordeaux | 01:25:29 | |
| Goley Jeremiah | 2024 Anaheim | 01:25:28 | |
| Pupkevich Aj | 2024 Sports Direct HYROX London | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:19:30 | |
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