Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Arnaud Nitsch's performance in the 2024 Paris HYROX race is commendable. His overall time of 01:20:40 places him in the top 91% of the 386 athletes competing. For his age group (16-24), Nitsch ranks 41st, showing significant prowess for his age. One of the most striking aspects of Nitsch's performance is his strong running profile. His total running time of 00:39:27 is 01:11 faster than the average, and his best running lap time of 00:04:48 is a testament to this strength. Nitsch's pacing seems to be well-calibrated, with a consistent performance across most running segments. However, there are some areas where Nitsch could improve, particularly in strength-based activities and transitions.
Segments to Improve
While Nitsch's running performance is strong, there are several segments where he fell short of the average performance times. The most notable of these were the Sled Pull, Wall Balls, and Farmers Carry segments. The Sled Pull segment was particularly challenging, with Nitsch being 00:01:11 slower than the average, putting him at the 79th percentile. This indicates a potential need for increased strength training.
Sled Pull: To improve on this segment, Nitsch should focus on drills that strengthen the back, arms, and legs - the primary muscles used in sled pulling. Deadlifts, bent over rows, and squats are all effective exercises for this purpose. Additionally, Nitsch could benefit from practicing the sled pull with varying weights to better prepare for the actual race conditions.
Wall Balls: Nitsch was 00:01:05 slower than the average on the Wall Balls segment. To improve, he could benefit from exercises that build strength and endurance in the lower body and arms, like squats, lunges, and bicep curls. Practicing the actual wall ball exercise will also help improve his form and efficiency.
Farmers Carry: Nitsch was 00:00:32 slower than the average in the Farmers Carry segment. This is another strength-based exercise, and improving would involve focusing on grip strength and overall endurance. Deadlifts, pull-ups, and farmer's walks with increasing weights could be beneficial.
Furthermore, Nitsch's Roxzone time, which represents the time spent transitioning between exercise zones, is faster than average, suggesting that he could benefit from strategies to improve his overall fitness levels and transition times.
Race Strategies
A more strategic approach to the race could also help Nitsch improve his overall time. By focusing on maintaining a steady pace throughout the race, he can conserve energy for the more challenging strength-based segments. It is also crucial that he practices transitioning between the different exercise zones, as these transitions can have a significant impact on the total race time. Finally, focusing on proper form during the strength-based exercises can not only help improve his performance in these segments, but can also help prevent potential injuries.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men