Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montgomery Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:54 to 05:48 | 36.6% |
| Run Total | 01:59 | 47:02 to 45:03 | 34.6% |
| Sandbag Lunges | 00:52 | 06:20 to 05:28 | 15.1% |
| Wall Balls | 00:47 | 07:45 to 06:58 | 13.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Montgomery Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:51 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:18 | 04:33 -00:07 | 04:51 -00:33 |
| Running 2 | 05:19 | 08:44 | 05:20 -00:01 | 09:24 -00:40 |
| Sled Push | 02:38 | 14:03 | 03:09 -00:31 | 14:44 -00:41 |
| Running 3 | 05:55 | 16:41 | 05:47 +00:08 | 17:53 -01:12 |
| Sled Pull | 05:00 | 22:36 | 05:26 -00:26 | 23:40 -01:04 |
| Running 4 | 06:21 | 27:36 | 05:48 +00:33 | 29:06 -01:30 |
| Burpees Broad Jump | 07:54 | 33:57 | 06:02 +01:52 | 34:54 -00:57 |
| Running 5 | 06:30 | 41:51 | 06:00 +00:30 | 40:56 +00:55 |
| Rowing | 04:43 | 48:21 | 04:58 -00:15 | 46:56 +01:25 |
| Running 6 | 06:05 | 53:04 | 05:50 +00:15 | 51:54 +01:10 |
| Farmers Carry | 02:08 | 59:09 | 02:21 -00:13 | 57:44 +01:25 |
| Running 7 | 05:59 | 01:01:17 | 05:48 +00:11 | 01:00:05 +01:12 |
| Sandbag Lunges | 06:20 | 01:07:16 | 05:39 +00:41 | 01:05:53 +01:23 |
| Running 8 | 06:39 | 01:13:36 | 06:36 +00:03 | 01:11:32 +02:04 |
| Wall Balls | 07:45 | 01:20:15 | 07:21 +00:24 | 01:18:08 +02:07 |
| Roxzone | 05:26 | 01:33:18 | 07:49 -02:23 | 01:33:18 |
Marcus showed strength in certain segments, with notable performances in Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, he struggled in segments such as Burpees Broad Jump, Sandbag Lunges, Wall Balls, and the running segments (Running 4, Running 5, Running 6, and Running 7), where he was slower than the average time.
In conclusion, Marcus Montgomery had a solid performance in the Hyrox race in London. While he showed strength in certain segments, there are areas that need improvement, such as Burpees Broad Jump, Sandbag Lunges, Wall Balls, and the running segments. By incorporating specific training strategies and techniques, such as explosive power exercises, lower body strength training, upper body strength training, and focusing on running performance, Marcus can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bird Andrew | 2024 London | 01:32:55 | |
| Felger Mathias | 2020 Karlsruhe | 01:33:07 | |
| Womack Hunter | 2023 Dubai | 01:33:05 | |
| Prütz Thomas | 2022 Hamburg | 01:33:04 | |
| Fanthorpe Colin | 2024 Dublin | 01:33:32 | |
| Tyler Rob | 2024 Malaga | 01:33:27 | |
| Thomas Glen | 2023 Malaga | 01:32:48 | |
| Azzahhafi Mohamed | 2022 Essen | 01:33:15 | |
| Zhai Haomiao | 2023 Hong Kong | 01:33:12 | |
| Moreno Juanes Manuel | 2024 Madrid | 01:33:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:37:34 | |
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