Möller Cathrin Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.

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Performance Highlights

GER Flag Möller Cathrin Woman Women 35-39 #152016 01:21:37 5th in AG | Top 45.5% 19th | Top 38.8%
+00:49
40:24
Run Total
+00:07
05:03
Avg. Lap
-00:51
03:26
Best Lap
-00:17
36:19
Workout Total
-00:02
04:32
Avg. Workout
-00:30
04:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 60.
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The chart has 1 Y axis displaying values. Data ranges from 25 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 206 to 343.
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Based on 259 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 146 to 352.
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Based on 259 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -95 to 53.
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Based on 259 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4632 to 4899.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:45 Potential Improvement 45.5% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:45 (From 40:24 to 38:39) 45.5%
BBJ 00:49 (From 05:09 to 04:20) 21.2%
Sandbag Lunges 00:37 (From 05:05 to 04:28) 16.0%
Farmers Carry 00:22 (From 02:37 to 02:15) 9.5%
Wall Balls 00:14 (From 05:36 to 05:22) 6.1%
Ski Erg 00:04 (From 04:42 to 04:38) 1.7%
Sled Push 00:00 (From 03:11 to 03:11) 0.0%
Sled Pull 00:00 (From 05:10 to 05:10) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Möller Cathrin Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:15 -00:49 00:00 +00:00
Ski Erg 04:42 03:26 04:42 +00:00 04:15 -00:49
Running 2 04:53 08:08 04:40 +00:13 08:57 -00:49
Sled Push 03:11 13:01 03:39 -00:28 13:37 -00:36
Running 3 05:05 16:12 05:00 +00:05 17:16 -01:04
Sled Pull 05:10 21:17 05:46 -00:36 22:16 -00:59
Running 4 05:08 26:27 05:01 +00:07 28:02 -01:35
Burpees Broad Jump 05:09 31:35 04:33 +00:36 33:03 -01:28
Running 5 05:18 36:44 05:05 +00:13 37:36 -00:52
Rowing 04:49 42:02 04:57 -00:08 42:41 -00:39
Running 6 05:24 46:51 05:03 +00:21 47:38 -00:47
Farmers Carry 02:37 52:15 02:26 +00:11 52:41 -00:26
Running 7 05:29 54:52 05:04 +00:25 55:07 -00:15
Sandbag Lunges 05:05 01:00:21 04:41 +00:24 01:00:11 +00:10
Running 8 05:43 01:05:26 05:24 +00:19 01:04:52 +00:34
Wall Balls 05:36 01:11:09 05:52 -00:16 01:10:16 +00:53
Roxzone 04:59 01:21:37 05:29 -00:30 01:21:37
Based on 259 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cathrin Möller's performance in the 2024 Karlsruhe HYROX race places her in a commendable position, showcasing her dedication and capability within the competitive field. Her overall ranking in the top 38% of athletes and 5th in her age group indicates a strong performance, particularly noting her proficiency in the sled push and pull segments, where she significantly outperformed the average. However, analysis of her total running time, which is slightly slower than average, alongside her performance in the burpees broad jump and sandbag lunges, suggests a need for a more balanced focus on both endurance and strength training. Cathrin exhibits a hybrid profile, excelling in specific strength-focused tasks but facing challenges in maintaining pace in running and in high-intensity functional exercises like burpees.

Segments to Improve:

  • Burpees Broad Jump: Cathrin's performance in this segment indicates a potential lack of explosive power and endurance. To improve, she should incorporate plyometric exercises such as box jumps, squat jumps, and broad jumps to increase her explosive strength. High-intensity interval training (HIIT) can also boost her cardiovascular endurance, helping her maintain a faster pace throughout this demanding segment. Practicing burpees with a focus on form, efficiency in movement, and minimizing ground contact time can also lead to significant improvements.
  • Total Running Time: Given that her total running time is slightly slower than average, Cathrin should aim to improve her aerobic capacity and running efficiency. Interval running, focusing on varying speeds and terrains, can enhance her running economy. Long-distance, slow runs will build endurance, while hill sprints can improve leg strength and running power. Incorporating strength training, specifically exercises targeting the core, glutes, and leg muscles, will also support better running performance.
  • Sandbag Lunges: This segment's slower pace suggests areas for improvement in leg strength and endurance under load. Cathrin could benefit from including weighted lunges, step-ups, and squats into her training regimen to build muscle endurance and strength. Functional exercises that mimic the movement patterns of the sandbag lunges, such as walking lunges with a weight vest or carrying heavy dumbbells, will directly translate to better performance in this segment.

Race Strategies:

  • Pacing: Cathrin started the race with a faster pace than average in her first running segment, which might have contributed to slower times in subsequent segments due to early fatigue. A more conservative start, focusing on maintaining a steady pace that allows for gradual acceleration throughout the race, could enhance overall performance. She should aim to distribute her energy more evenly, avoiding early burnout.
  • Transition Times: With a slightly faster than average Roxzone time, Cathrin shows potential in minimizing transition times. However, further reduction can be achieved by practicing quick transitions between exercises during training sessions. This includes setting up practice circuits that mimic the race layout, focusing on swift changes from one exercise to the next to cut down on transition times without sacrificing recovery.
  • Strength and Endurance Balance: Cathrin's training should aim for a balance between strength and endurance training. Adopting a training schedule that equally focuses on running and strength exercises will help improve her overall fitness level. Cross-training activities like cycling or swimming could also enhance her cardiovascular endurance without the impact stress of additional running.

By addressing these areas with focused training and strategic race planning, Cathrin Möller can turn her identified weaknesses into strengths, potentially improving her overall rank and performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 60.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Hunkin Shannon 2024 Brisbane 01:21:38
Ward Lynda 2024 Brisbane 01:21:12
Lew Christina 2024 Singapore 01:21:57
Bhangal Natalie 2024 World Championships Nice 01:21:21
Patterson Ginny 2022 Las Vegas 01:21:50
Valdan Jenny 2024 Marseille 01:21:12
Nunn Jamie 2024 Dublin 01:21:22
Kueker Alicia 2024 Dallas 01:21:28
Keane Renee 2024 Houston 01:21:55
Smith Kate 2023 World Championships Manchester 01:21:53
Other Results from this athlete
2022 Frankfurt Möller Cathrin 01:31:01
2022 Las Vegas Möller Cathrin 01:29:55
2022 München Möller Cathrin 01:28:09
2023 München Möller Cathrin 01:26:50
2023 World Championships Manchester Möller Cathrin 01:20:57
2023 Wien Möller Cathrin 01:18:26
2023 Stuttgart Möller Cathrin 01:25:21
2022 Leipzig Möller Cathrin 01:28:14
2023 Frankfurt Möller Cathrin 01:25:52
2023 München Möller Cathrin 01:27:02
2024 Vienna - European Championship Möller Cathrin 01:14:46
2024 Berlin Möller Cathrin 01:21:55
2024 Stuttgart Möller Cathrin 01:18:07
2024 Hamburg Möller Cathrin 01:13:44
2024 Frankfurt Möller Cathrin 01:14:14

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