Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendoza Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 10:23 to 09:30 | 27.0% |
| Sandbag Lunges | 00:49 | 08:00 to 07:11 | 25.0% |
| Rowing | 00:48 | 06:13 to 05:25 | 24.5% |
| Farmers Carry | 00:24 | 03:20 to 02:56 | 12.2% |
| Ski Erg | 00:22 | 05:17 to 04:55 | 11.2% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Run Total | 00:00 | 52:46 to 52:46 | 0.0% |
| Mendoza Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 05:31 +02:25 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:56 | 04:51 +00:26 | 05:31 +02:25 |
| Running 2 | 05:45 | 13:13 | 06:15 -00:30 | 10:22 +02:51 |
| Sled Push | 02:47 | 18:58 | 03:53 -01:06 | 16:37 +02:21 |
| Running 3 | 05:56 | 21:45 | 06:56 -01:00 | 20:30 +01:15 |
| Sled Pull | 06:41 | 27:41 | 06:46 -00:05 | 27:26 +00:15 |
| Running 4 | 06:03 | 34:22 | 06:57 -00:54 | 34:12 +00:10 |
| Burpees Broad Jump | 07:34 | 40:25 | 07:58 -00:24 | 41:09 -00:44 |
| Running 5 | 06:50 | 47:59 | 07:21 -00:31 | 49:07 -01:08 |
| Rowing | 06:13 | 54:49 | 05:26 +00:47 | 56:28 -01:39 |
| Running 6 | 06:17 | 01:01:02 | 07:02 -00:45 | 01:01:54 -00:52 |
| Farmers Carry | 03:20 | 01:07:19 | 02:52 +00:28 | 01:08:56 -01:37 |
| Running 7 | 06:22 | 01:10:39 | 07:04 -00:42 | 01:11:48 -01:09 |
| Sandbag Lunges | 08:00 | 01:17:01 | 07:25 +00:35 | 01:18:52 -01:51 |
| Running 8 | 07:41 | 01:25:01 | 08:53 -01:12 | 01:26:17 -01:16 |
| Wall Balls | 10:23 | 01:32:42 | 09:36 +00:47 | 01:35:10 -02:28 |
| Roxzone | 12:28 | 01:55:23 | 10:37 +01:51 | 01:55:23 |
Gabriel Mendoza showcased a commendable performance in the Ciudad de Mexico HYROX event with an overall rank of 721 and placing in the top 81% of his age group. Remarkably, his total running time was faster than average, indicating a strong runner's profile. However, his roxzone time, which reflects transition time and fitness between exercise zones, was slower than average, suggesting room for improvement in these areas. Reviewing his performance, Gabriel showed a tendency to start slower in the early stages, particularly in Running 1, but demonstrated consistent improvement in the running segments as the race progressed, indicating effective pacing.
Given Gabriel's strong performance in running segments, he should continue to capitalize on this strength by maintaining a steady pace throughout the race. However, he should work on starting stronger in the initial stages to avoid playing catch-up later in the race. Additionally, focusing on quick and efficient transitions between exercise zones can shave off valuable time from his overall performance. Lastly, practicing the specific movements and techniques of each exercise segment during training can lead to improved efficiency and speed during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Nehling Marc | 2018 Essen | 01:55:39 | |
| Magarão Costa Felipe | 2024 Rotterdam | 01:54:59 | |
| Kanjilal Devjit | 2023 New York | 01:55:16 | |
| Ollivier Gaëtan | 2023 Paris | 01:54:57 | |
| Arazo Eric | 2023 Barcelona | 01:55:00 | |
| Risse Martin | 2018 Essen | 01:55:13 | |
| Shun De Tan | 2023 Singapore | 01:55:01 | |
| Finger Julian | 2018 Essen | 01:54:53 | |
| Haworth Morgan | 2024 Glasgow | 01:55:12 | |
| Walsh Damien | 2023 Dublin | 01:55:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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