Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcfadden David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcfadden David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcfadden David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcfadden David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 44:13 to 41:49 | 55.8% |
| Farmers Carry | 00:38 | 02:41 to 02:03 | 14.7% |
| Sled Pull | 00:22 | 05:02 to 04:40 | 8.5% |
| Sled Push | 00:18 | 03:01 to 02:43 | 7.0% |
| Sandbag Lunges | 00:14 | 05:06 to 04:52 | 5.4% |
| Ski Erg | 00:12 | 04:35 to 04:23 | 4.7% |
| Rowing | 00:10 | 04:54 to 04:44 | 3.9% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Mcfadden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:38 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:55 | 04:27 +00:08 | 04:38 -00:43 |
| Running 2 | 05:02 | 08:30 | 04:59 +00:03 | 09:05 -00:35 |
| Sled Push | 03:01 | 13:32 | 02:56 +00:05 | 14:04 -00:32 |
| Running 3 | 06:28 | 16:33 | 05:25 +01:03 | 17:00 -00:27 |
| Sled Pull | 05:02 | 23:01 | 05:00 +00:02 | 22:25 +00:36 |
| Running 4 | 05:28 | 28:03 | 05:25 +00:03 | 27:25 +00:38 |
| Burpees Broad Jump | 03:56 | 33:31 | 05:20 -01:24 | 32:50 +00:41 |
| Running 5 | 05:56 | 37:27 | 05:35 +00:21 | 38:10 -00:43 |
| Rowing | 04:54 | 43:23 | 04:49 +00:05 | 43:45 -00:22 |
| Running 6 | 06:03 | 48:17 | 05:28 +00:35 | 48:34 -00:17 |
| Farmers Carry | 02:41 | 54:20 | 02:12 +00:29 | 54:02 +00:18 |
| Running 7 | 05:39 | 57:01 | 05:25 +00:14 | 56:14 +00:47 |
| Sandbag Lunges | 05:06 | 01:02:40 | 05:07 -00:01 | 01:01:39 +01:01 |
| Running 8 | 05:46 | 01:07:46 | 06:03 -00:17 | 01:06:46 +01:00 |
| Wall Balls | 05:02 | 01:13:32 | 06:33 -01:31 | 01:12:49 +00:43 |
| Roxzone | 07:53 | 01:26:19 | 06:57 +00:56 | 01:26:19 |
- During the race, David should prioritize maintaining proper form and technique in each exercise to maximize efficiency and reduce the risk of injury. He should also listen to his body and make necessary adjustments to his effort level to avoid overexertion.
- It would be beneficial for David to incorporate specific training sessions that simulate the Hyrox race conditions, including a combination of running and strength exercises, to better prepare for the event. This will help him build endurance and improve his overall performance.
- Additionally, David should focus on nutrition and hydration before, during, and after the race to ensure optimal performance and recovery. Adequate fueling and hydration will help him maintain energy levels and prevent fatigue during the race.
By implementing these strategies and focusing on specific areas of improvement, David Mcfadden can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Affori Marco | 2023 Milan | 01:26:41 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Mourtokokis Chris | 2023 Chicago | 01:26:16 | |
| Murden Callum | 2024 Birmingham | 01:26:08 | |
| Greeff Johandre | 2024 Melbourne | 01:26:36 | |
| Urquhart Alexander | 2023 Chicago | 01:26:15 | |
| Floerchinger Christian | 2024 Frankfurt | 01:26:23 | |
| De Klijne Tommy | 2022 Amsterdam | 01:26:29 | |
| Cawley Daniel | 2023 Sydney | 01:26:27 | |
| Amann Michael | 2019 Karlsruhe | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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