Massam. James Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #144027 01:30:44 287th in AG | Top 71.2% 1201st | Top 68.3%
+00:30
45:19
Run Total
+00:05
05:40
Avg. Lap
-00:06
04:40
Best Lap
+01:50
40:17
Workout Total
+00:14
05:02
Avg. Workout
-02:21
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Massam. James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massam. James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massam. James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massam. James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

03:03 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:03 09:42 to 06:39 56.7%
Run Total 01:25 45:19 to 43:54 26.3%
Burpees Broad Jump 00:28 06:00 to 05:32 8.7%
Rowing 00:15 05:07 to 04:52 4.6%
Ski Erg 00:11 04:40 to 04:29 3.4%
Sled Push 00:01 02:58 to 02:57 0.3%
Sled Pull 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%

Splits Time

Massam. James Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:45 -01:23 00:00 +00:00
Ski Erg 04:40 03:22 04:31 +00:09 04:45 -01:23
Running 2 05:36 08:02 05:11 +00:25 09:16 -01:14
Sled Push 02:58 13:38 03:04 -00:06 14:27 -00:49
Running 3 06:42 16:36 05:39 +01:03 17:31 -00:55
Sled Pull 04:40 23:18 05:16 -00:36 23:10 +00:08
Running 4 06:29 27:58 05:38 +00:51 28:26 -00:28
Burpees Broad Jump 06:00 34:27 05:49 +00:11 34:04 +00:23
Running 5 06:27 40:27 05:50 +00:37 39:53 +00:34
Rowing 05:07 46:54 04:56 +00:11 45:43 +01:11
Running 6 06:04 52:01 05:40 +00:24 50:39 +01:22
Farmers Carry 02:07 58:05 02:18 -00:11 56:19 +01:46
Running 7 06:03 01:00:12 05:39 +00:24 58:37 +01:35
Sandbag Lunges 05:03 01:06:15 05:30 -00:27 01:04:16 +01:59
Running 8 04:40 01:11:18 06:22 -01:42 01:09:46 +01:32
Wall Balls 09:42 01:15:58 07:03 +02:39 01:16:08 -00:10
Roxzone 05:12 01:30:44 07:33 -02:21 01:30:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Massam demonstrated a solid performance in the HYROX event, ranking within the top 44% of all athletes and within the top 51% of his age group. His overall time was 01:30:44, indicating a good level of fitness and endurance. James showed a commendable start by finishing the first running segment significantly faster than the average. However, his total running time was 00:45:19, which was 00:19 slower than average suggesting a need for improvement in his running endurance. His performance in strength-oriented exercises, such as the Sled Pull and Sandbag Lunges, was faster than average, indicating a stronger profile in these areas.

Segments to Improve:

  • Wall Balls: James' performance in this segment was significantly slower than average. He should focus on improving his lower body strength and endurance to excel in this area. Incorporating exercises such as squats, lunges, and kettlebell swings into his training routine could help enhance his performance in this segment.
  • Running: Despite a strong start, James' overall running time was slower than average. He should focus on improving his running endurance and pace. Interval training, incorporating both short sprints and long-distance runs, could help improve his speed and endurance. Additionally, hill running could also be beneficial for strengthening his running muscles.
  • Burpees Broad Jump: James' performance in this segment was slower than average. This suggests a need to improve his explosive strength and cardio. Incorporating plyometric exercises, such as jump squats and box jumps, and high-intensity interval training (HIIT) could help improve his performance in this area.
  • Rowing: James' rowing performance was slightly slower than average. To improve, he should focus on enhancing his upper body strength and cardiovascular endurance. Exercises such as pull-ups, bent-over rows, and regular cardio workouts could be beneficial.
  • Sled Push: While James' Sled Push performance was faster than average, there is room for improvement. He should focus on improving his lower body strength and power. Weightlifting exercises, such as deadlifts and squats, could help enhance his performance in this segment.

Race Strategies:

James should work on maintaining a steady pace throughout the running segments rather than starting too fast and slowing down later. He should also focus on optimizing his transition times between the different exercise zones, as this could significantly decrease his overall time. Lastly, incorporating active recovery techniques, such as dynamic stretching and foam rolling, during his training could help improve his race-day performance by increasing his muscle recovery rate.

Similar Athletes
Steinmetz Valentin 2024 Turin 01:30:47
Stobart Jack 2024 Sports Direct HYROX London 01:30:58
Rezaeimotlagh Adel 2023 Barcelona 01:31:12
Peich Philipp 2020 Hannover 01:31:08
Skorupka Roman 2023 Hamburg 01:30:30
Ernst Philipp 2023 München 01:31:10
Jurk Alex 2019 Hamburg 01:30:44
Maidment Luke 2023 Hamburg 01:31:01
Mangiola Luca 2023 Dublin 01:30:19
Bongers Rudi 2023 Valencia 01:30:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download