Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:04 (From 08:21 to 07:17) | 57.7% |
| Sandbag Lunges | 00:24 (From 07:06 to 06:42) | 21.6% |
| Sled Pull | 00:19 (From 06:43 to 06:24) | 17.1% |
| Rowing | 00:04 (From 05:21 to 05:17) | 3.6% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:36 to 03:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Wall Balls | 00:00 (From 08:44 to 08:44) | 0.0% |
| Run Total | 00:00 (From 50:35 to 50:35) | 0.0% |
| Martwich Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:24 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:49 | 04:47 -00:02 | 05:24 -00:35 |
| Running 2 | 05:33 | 09:34 | 05:57 -00:24 | 10:11 -00:37 |
| Sled Push | 03:36 | 15:07 | 03:44 -00:08 | 16:08 -01:01 |
| Running 3 | 07:21 | 18:43 | 06:35 +00:46 | 19:52 -01:09 |
| Sled Pull | 06:43 | 26:04 | 06:27 +00:16 | 26:27 -00:23 |
| Running 4 | 07:08 | 32:47 | 06:36 +00:32 | 32:54 -00:07 |
| Burpees Broad Jump | 08:21 | 39:55 | 07:26 +00:55 | 39:30 +00:25 |
| Running 5 | 06:11 | 48:16 | 06:56 -00:45 | 46:56 +01:20 |
| Rowing | 05:21 | 54:27 | 05:19 +00:02 | 53:52 +00:35 |
| Running 6 | 05:36 | 59:48 | 06:42 -01:06 | 59:11 +00:37 |
| Farmers Carry | 02:05 | 01:05:24 | 02:44 -00:39 | 01:05:53 -00:29 |
| Running 7 | 05:00 | 01:07:29 | 06:45 -01:45 | 01:08:37 -01:08 |
| Sandbag Lunges | 07:06 | 01:12:29 | 07:00 +00:06 | 01:15:22 -02:53 |
| Running 8 | 09:01 | 01:19:35 | 08:12 +00:49 | 01:22:22 -02:47 |
| Wall Balls | 08:44 | 01:28:36 | 09:06 -00:22 | 01:30:34 -01:58 |
| Roxzone | 12:20 | 01:49:30 | 09:50 +02:30 | 01:49:30 |
Tim showed strengths in several areas, particularly in running segments 1, 2, 5, 6, and 7, where he performed 20 seconds or more faster than the average time. He also excelled in the sled push and sled pull, where he gained 36 and 9 seconds respectively compared to the average time.
However, there are areas for improvement. Tim struggled in the Roxzone, Burpees Broad Jump, Running 8, Running 3, and Running 4, where he lost significant time compared to the average. These segments should be the focus of his training to enhance his overall performance.
Tim should also incorporate race-specific training into his routine, such as practicing the specific exercises and movements involved in the Hyrox race. This will help him become more efficient and comfortable with the movements, leading to better overall performance.
Overall, Tim Martwich has demonstrated strong potential in the Hyrox race. By focusing on areas of improvement, implementing specific training strategies, and refining race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hadden Fergus | 2024 Glasgow | 01:49:16 | |
| Dannemann Timothy | 2018 Hamburg | 01:49:34 | |
| Crockford Dan | 2023 London | 01:49:59 | |
| Byrne Jordan | 2024 Stuttgart | 01:49:58 | |
| Mcfarlane Anthony | 2023 Sydney | 01:49:16 | |
| Ancelin Bérenger | 2023 Paris | 01:49:45 | |
| Baran Donny | 2023 Chicago - North American Open Championship | 01:49:32 | |
| Keizer Hans | 2022 Maastricht | 01:49:39 | |
| Chiouar Karim | 2024 Paris | 01:49:17 | |
| Milluy Christophe | 2024 Milan | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martwich Tim
