Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maltas Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maltas Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maltas Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maltas Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:05 to 05:17 | 58.4% |
| Farmers Carry | 00:37 | 02:27 to 01:50 | 20.0% |
| Sled Push | 00:24 | 02:47 to 02:23 | 13.0% |
| Rowing | 00:10 | 04:43 to 04:33 | 5.4% |
| Burpees Broad Jump | 00:06 | 04:23 to 04:17 | 3.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 37:42 to 37:42 | 0.0% |
| Maltas Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:10 | 04:20 -00:10 | 04:20 +00:50 |
| Running 2 | 04:36 | 09:20 | 04:38 -00:02 | 08:40 +00:40 |
| Sled Push | 02:47 | 13:56 | 02:41 +00:06 | 13:18 +00:38 |
| Running 3 | 04:30 | 16:43 | 05:02 -00:32 | 15:59 +00:44 |
| Sled Pull | 03:47 | 21:13 | 04:27 -00:40 | 21:01 +00:12 |
| Running 4 | 04:33 | 25:00 | 05:00 -00:27 | 25:28 -00:28 |
| Burpees Broad Jump | 04:23 | 29:33 | 04:42 -00:19 | 30:28 -00:55 |
| Running 5 | 04:35 | 33:56 | 05:09 -00:34 | 35:10 -01:14 |
| Rowing | 04:43 | 38:31 | 04:39 +00:04 | 40:19 -01:48 |
| Running 6 | 04:36 | 43:14 | 05:03 -00:27 | 44:58 -01:44 |
| Farmers Carry | 02:27 | 47:50 | 02:01 +00:26 | 50:01 -02:11 |
| Running 7 | 04:33 | 50:17 | 05:01 -00:28 | 52:02 -01:45 |
| Sandbag Lunges | 04:05 | 54:50 | 04:36 -00:31 | 57:03 -02:13 |
| Running 8 | 05:12 | 58:55 | 05:29 -00:17 | 01:01:39 -02:44 |
| Wall Balls | 07:05 | 01:04:07 | 05:46 +01:19 | 01:07:08 -03:01 |
| Roxzone | 07:48 | 01:18:52 | 05:58 +01:50 | 01:18:52 |
Jamie Maltas demonstrated impressive performance during the Hyrox race event in Birmingham, 2024. Placed in the top 20% of all athletes and top 25% within his age group of 25-29, Jamie showcased his fitness capabilities. His overall time was 01:18:52, out of which his total running time was 00:37:42, which was 02:15 faster than the average. This suggests that Jamie has a strong runner profile. His best lap was 00:04:30.
While Jamie's strength lies in running, he started slower than average in the first running segment. However, he quickly managed to pick up pace and completed the subsequent running segments faster than average. This is indicative of a well-paced strategy, especially considering that he managed to finish the race in a faster overall time.
Based on the splits analysis, Jamie should focus on improving his performance in the following segments:
For future races, Jamie should consider the following strategies:
In conclusion, Jamie has showcased a high level of fitness and potential in the Hyrox race. With targeted training and strategic improvements, he could further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Cian | 2024 Dubai | 01:19:09 | |
| Marica Sergio | 2023 Maastricht European Championships | 01:19:10 | |
| Szwejkowski Josh | 2023 Glasgow | 01:19:07 | |
| Jacobsen Christian | 2024 Poznan | 01:19:09 | |
| Schack Julian | 2022 Hamburg | 01:18:27 | |
| Ortiz González Fernando | 2024 Ciudad de Mexico | 01:18:33 | |
| Dowson Josh | 2023 Dublin | 01:18:57 | |
| Flis Piotr | 2024 Gdansk | 01:18:49 | |
| Every Sam | 2023 Sydney | 01:18:50 | |
| Schmidt Lars | 2023 Frankfurt | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:15:49 | |
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