Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macaulay Calum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macaulay Calum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macaulay Calum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macaulay Calum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 08:32 to 06:24 | 40.3% |
| Burpees Broad Jump | 01:38 | 08:34 to 06:56 | 30.8% |
| Ski Erg | 00:27 | 05:12 to 04:45 | 8.5% |
| Rowing | 00:24 | 05:36 to 05:12 | 7.5% |
| Run Total | 00:21 | 50:06 to 49:45 | 6.6% |
| Sled Pull | 00:20 | 06:27 to 06:07 | 6.3% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Macaulay Calum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:17 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:44 | 04:43 +00:29 | 05:17 +00:27 |
| Running 2 | 05:32 | 10:56 | 05:47 -00:15 | 10:00 +00:56 |
| Sled Push | 02:14 | 16:28 | 03:39 -01:25 | 15:47 +00:41 |
| Running 3 | 06:08 | 18:42 | 06:27 -00:19 | 19:26 -00:44 |
| Sled Pull | 06:27 | 24:50 | 06:16 +00:11 | 25:53 -01:03 |
| Running 4 | 06:11 | 31:17 | 06:24 -00:13 | 32:09 -00:52 |
| Burpees Broad Jump | 08:34 | 37:28 | 07:04 +01:30 | 38:33 -01:05 |
| Running 5 | 06:23 | 46:02 | 06:41 -00:18 | 45:37 +00:25 |
| Rowing | 05:36 | 52:25 | 05:14 +00:22 | 52:18 +00:07 |
| Running 6 | 06:07 | 58:01 | 06:29 -00:22 | 57:32 +00:29 |
| Farmers Carry | 02:06 | 01:04:08 | 02:37 -00:31 | 01:04:01 +00:07 |
| Running 7 | 06:05 | 01:06:14 | 06:28 -00:23 | 01:06:38 -00:24 |
| Sandbag Lunges | 08:32 | 01:12:19 | 06:37 +01:55 | 01:13:06 -00:47 |
| Running 8 | 07:58 | 01:20:51 | 07:44 +00:14 | 01:19:43 +01:08 |
| Wall Balls | 08:10 | 01:28:49 | 08:39 -00:29 | 01:27:27 +01:22 |
| Roxzone | 08:30 | 01:45:21 | 09:15 -00:45 | 01:45:21 |
Calum Macaulay displayed a promising performance in the 2024 Melbourne Hyrox race, finishing in the top 54% overall and top 47% in his age group. His total running time was 01:32 faster than average, showcasing a strong running capability, with his best running lap clocked at 00:05:32. However, his performance in strength-based segments varied, indicating a hybrid profile that leans towards running strength but with room for improvement in certain strength elements. Notably, he started the race conservatively compared to the average, suggesting a potential to optimize his pacing strategy for better performance.
| Similar Athletes | |||
|---|---|---|---|
| Bashlor Tyler | 2022 Dallas | 01:45:23 | |
| Bandell Michael | 2024 Sports Direct HYROX London | 01:45:28 | |
| Köllges Oliver | 2022 Essen | 01:45:41 | |
| 程 虎 | 2024 Beijing | 01:45:07 | |
| Ulrich Timo | 2019 Hannover | 01:45:45 | |
| Jackson Sam | 2024 Melbourne | 01:45:15 | |
| Istace Julien | 2024 Paris | 01:45:24 | |
| Engelen Holger | 2019 Essen | 01:45:39 | |
| Scholl Sebastian | 2021 Stuttgart | 01:44:57 | |
| Hester Darren | 2024 Dublin | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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