Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorinczi Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorinczi Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorinczi Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorinczi Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 52:00 to 47:50 | 64.6% |
| Sled Pull | 01:16 | 07:10 to 05:54 | 19.6% |
| Sled Push | 00:29 | 03:18 to 02:49 | 7.5% |
| Farmers Carry | 00:14 | 02:31 to 02:17 | 3.6% |
| Ski Erg | 00:10 | 05:21 to 05:11 | 2.6% |
| Rowing | 00:08 | 05:35 to 05:27 | 2.1% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Lorinczi Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:24 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:53 | 05:15 +00:06 | 05:24 +00:29 |
| Running 2 | 06:11 | 11:14 | 05:45 +00:26 | 10:39 +00:35 |
| Sled Push | 03:18 | 17:25 | 02:55 +00:23 | 16:24 +01:01 |
| Running 3 | 06:23 | 20:43 | 06:05 +00:18 | 19:19 +01:24 |
| Sled Pull | 07:10 | 27:06 | 06:13 +00:57 | 25:24 +01:42 |
| Running 4 | 06:35 | 34:16 | 06:06 +00:29 | 31:37 +02:39 |
| Burpees Broad Jump | 06:04 | 40:51 | 06:50 -00:46 | 37:43 +03:08 |
| Running 5 | 06:53 | 46:55 | 06:15 +00:38 | 44:33 +02:22 |
| Rowing | 05:35 | 53:48 | 05:32 +00:03 | 50:48 +03:00 |
| Running 6 | 06:46 | 59:23 | 06:09 +00:37 | 56:20 +03:03 |
| Farmers Carry | 02:31 | 01:06:09 | 02:25 +00:06 | 01:02:29 +03:40 |
| Running 7 | 06:26 | 01:08:40 | 06:07 +00:19 | 01:04:54 +03:46 |
| Sandbag Lunges | 04:08 | 01:15:06 | 05:14 -01:06 | 01:11:01 +04:05 |
| Running 8 | 06:57 | 01:19:14 | 06:41 +00:16 | 01:16:15 +02:59 |
| Wall Balls | 03:40 | 01:26:11 | 05:32 -01:52 | 01:22:56 +03:15 |
| Roxzone | 06:19 | 01:36:02 | 07:34 -01:15 | 01:36:02 |
In terms of her splits, Marina's best running lap was 00:05:53. When comparing her splits to the average, she was slower than average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Running 7, Wall Balls, and Roxzone. However, she performed better than average in Burpees Broad Jump, Farmers Carry, and Sandbag Lunges.
To improve the Run Total segment, Marina should focus on improving her overall fitness and reducing her transition time. This can be achieved through specific training strategies such as interval training, tempo runs, and plyometric exercises. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and deadlifts, will help improve her running performance.
For the Best Lap segment, Marina should work on improving her speed and endurance. Interval training, hill sprints, and tempo runs can be effective training techniques for this purpose. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, can contribute to faster lap times.
To address the slow Sled Pull segment, Marina can benefit from strengthening her upper body and improving her grip strength. Exercises such as pull-ups, rows, and farmer's carries will help develop the necessary muscles and grip strength required for efficient sled pulling.
In the Running 1, Running 6, Running 5, Running 2, Running 4, Running 7, and Running 3 segments, Marina should focus on improving her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her develop the necessary speed and endurance for these segments.
Overall, Marina Lorinczi's performance in the 2022 New York Hyrox race was impressive. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Delacruz Guerdly | 2024 Hong Kong | 01:36:13 | |
| Alvarez Luna Gabriela | 2024 Ciudad de Mexico | 01:36:13 | |
| Ford Julia | 2024 New York | 01:35:56 | |
| Wagemaker Demi | 2024 Paris | 01:35:50 | |
| Grauvogl Alexandra | 2022 Berlin | 01:35:49 | |
| Corneli Marialuisa | 2023 Milan | 01:36:14 | |
| Schuischel Felicia | 2021 Hamburg | 01:35:37 | |
| Bladin Emelie | 2024 Stockholm | 01:36:27 | |
| Berg Katrin | 2023 Stockholm | 01:35:50 | |
| Williams Courtnie | 2024 Sports Direct HYROX London | 01:35:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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