Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:05 (From 14:01 to 08:56) | 60.8% |
| Run Total | 03:17 (From 54:53 to 51:36) | 39.2% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:41 to 03:41) | 0.0% |
| Sled Pull | 00:00 (From 06:04 to 06:04) | 0.0% |
| BBJ | 00:00 (From 07:07 to 07:07) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Lenahan Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:26 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:32 | 04:47 -00:02 | 05:26 -00:54 |
| Running 2 | 05:34 | 09:17 | 05:56 -00:22 | 10:13 -00:56 |
| Sled Push | 03:41 | 14:51 | 03:44 -00:03 | 16:09 -01:18 |
| Running 3 | 06:13 | 18:32 | 06:37 -00:24 | 19:53 -01:21 |
| Sled Pull | 06:04 | 24:45 | 06:28 -00:24 | 26:30 -01:45 |
| Running 4 | 06:37 | 30:49 | 06:37 +00:00 | 32:58 -02:09 |
| Burpees Broad Jump | 07:07 | 37:26 | 07:30 -00:23 | 39:35 -02:09 |
| Running 5 | 07:05 | 44:33 | 06:57 +00:08 | 47:05 -02:32 |
| Rowing | 04:55 | 51:38 | 05:19 -00:24 | 54:02 -02:24 |
| Running 6 | 06:54 | 56:33 | 06:41 +00:13 | 59:21 -02:48 |
| Farmers Carry | 02:23 | 01:03:27 | 02:46 -00:23 | 01:06:02 -02:35 |
| Running 7 | 06:38 | 01:05:50 | 06:44 -00:06 | 01:08:48 -02:58 |
| Sandbag Lunges | 05:20 | 01:12:28 | 07:02 -01:42 | 01:15:32 -03:04 |
| Running 8 | 11:25 | 01:17:48 | 08:11 +03:14 | 01:22:34 -04:46 |
| Wall Balls | 14:01 | 01:29:13 | 09:06 +04:55 | 01:30:45 -01:32 |
| Roxzone | 06:40 | 01:49:45 | 09:54 -03:14 | 01:49:45 |
Lenahan showed particular strength in the running segments, with his best running lap being 00:04:32, which was 00:37 faster than the average. He also performed well in the sled push and sled pull segments, being 00:27 and 00:50 faster than the average, respectively.
However, Lenahan struggled in certain segments, resulting in time lost. The segments where he lost the most time were Wall Balls, Run Total, Running 8, Running 6, and Running 5.
In conclusion, Barry Lenahan had a strong performance in the Hyrox race in Dublin, with notable strengths in running and certain strength-based segments. However, there are areas for improvement, particularly in the Wall Balls segment and overall running time. By incorporating specific training strategies and techniques, such as upper body strength exercises for Wall Balls and a balanced approach to running and strength training, Lenahan can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Liam | 2024 Sports Direct HYROX London | 01:49:29 | |
| Lewis George | 2023 Birmingham | 01:49:40 | |
| Van Grieken Jimmy | 2024 Maastricht | 01:49:39 | |
| Kua Andre | 2024 Singapore | 01:49:16 | |
| Dekker Bartholomeus | 2024 Madrid | 01:49:23 | |
| Noon Alex | 2022 London | 01:49:51 | |
| Sánchez Camacho Jorge Gerardo | 2024 Ciudad de Mexico | 01:49:31 | |
| Ruble Marc | 2024 Karlsruhe | 01:49:53 | |
| Burrows Nathan | 2024 Manchester | 01:50:12 | |
| Wilde John | 2022 Manchester | 01:50:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Lenahan Barry | 01:25:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lenahan Barry
