Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:58 (From 06:42 to 04:44) | 27.8% |
| Sandbag Lunges | 01:17 (From 05:54 to 04:37) | 18.2% |
| Sled Push | 01:16 (From 03:51 to 02:35) | 17.9% |
| Wall Balls | 00:52 (From 06:37 to 05:45) | 12.3% |
| Sled Pull | 00:50 (From 05:16 to 04:26) | 11.8% |
| Farmers Carry | 00:29 (From 02:27 to 01:58) | 6.8% |
| Rowing | 00:15 (From 04:55 to 04:40) | 3.5% |
| Ski Erg | 00:07 (From 04:26 to 04:19) | 1.7% |
| Run Total | 00:00 (From 35:33 to 35:33) | 0.0% |
| Lamant Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:30 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:28 | 04:24 +00:02 | 04:30 -01:02 |
| Running 2 | 04:24 | 07:54 | 04:51 -00:27 | 08:54 -01:00 |
| Sled Push | 03:51 | 12:18 | 02:51 +01:00 | 13:45 -01:27 |
| Running 3 | 04:49 | 16:09 | 05:14 -00:25 | 16:36 -00:27 |
| Sled Pull | 05:16 | 20:58 | 04:46 +00:30 | 21:50 -00:52 |
| Running 4 | 04:39 | 26:14 | 05:13 -00:34 | 26:36 -00:22 |
| Burpees Broad Jump | 06:42 | 30:53 | 05:02 +01:40 | 31:49 -00:56 |
| Running 5 | 04:21 | 37:35 | 05:23 -01:02 | 36:51 +00:44 |
| Rowing | 04:55 | 41:56 | 04:45 +00:10 | 42:14 -00:18 |
| Running 6 | 04:33 | 46:51 | 05:15 -00:42 | 46:59 -00:08 |
| Farmers Carry | 02:27 | 51:24 | 02:07 +00:20 | 52:14 -00:50 |
| Running 7 | 04:16 | 53:51 | 05:14 -00:58 | 54:21 -00:30 |
| Sandbag Lunges | 05:54 | 58:07 | 04:53 +01:01 | 59:35 -01:28 |
| Running 8 | 05:06 | 01:04:01 | 05:45 -00:39 | 01:04:28 -00:27 |
| Wall Balls | 06:37 | 01:09:07 | 06:14 +00:23 | 01:10:13 -01:06 |
| Roxzone | 07:23 | 01:22:58 | 06:31 +00:52 | 01:22:58 |
Victor Lamant's performance at the 2024 Paris Hyrox race reflects a strong running profile. He demonstrated exceptional pacing in all of the running segments, consistently performing faster than the average times. Most notably, his total running time was 6 minutes and 8 seconds faster than the average, placing him in the top percentile ranks for most of the running segments. His best running lap time was 4 minutes and 16 seconds, further highlighting his superior running abilities. However, this running strength seems to be at the expense of the strength-based exercise segments, indicating a need for balanced training.
Victor's race strategy should leverage his strong running abilities while also focusing on improving his performance in strength-based segments. He should aim to maintain his pace in running segments, but not at the expense of energy needed for strength exercises. Practicing transition times between running and strength segments during training can also help improve his overall time. Lastly, incorporating a balanced training regimen that equally prioritizes endurance and strength will help him become a more well-rounded athlete and improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Dungen Stephan | 2024 Köln | 01:23:13 | |
| Lynch Stephen | 2024 Madrid | 01:23:24 | |
| Paddon Lawrence | 2023 Manchester | 01:23:06 | |
| Goforth Matthew | 2024 London | 01:22:39 | |
| Eteve Thibaut | 2024 Marseille | 01:23:12 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Celotti Carlo | 2024 Toronto | 01:22:41 | |
| Scheerle Benjamin | 2019 Hannover | 01:23:23 | |
| Jones Adam | 2024 Glasgow | 01:23:22 | |
| Whyte Peter | 2023 Dublin | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Lamant Victor | 01:19:23 | |
| 2024 Beijing Lamant Victor | 01:15:15 | |
| 2024 Rotterdam Lamant Victor, Keers Ben | 01:23:54 | |
| 2024 Frankfurt Lamant Victor, van der Sande Justus | 01:07:24 | |
| 2024 Hamburg Lamant Victor, Afyonlu Serim | 01:25:55 | |
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Lamant Victor
