Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:22 (From 05:43 to 04:21) | 41.6% |
| Run Total | 00:46 (From 40:43 to 39:57) | 23.4% |
| Sled Push | 00:43 (From 03:15 to 02:32) | 21.8% |
| Wall Balls | 00:23 (From 06:00 to 05:37) | 11.7% |
| Farmers Carry | 00:02 (From 01:58 to 01:56) | 1.0% |
| Rowing | 00:01 (From 04:39 to 04:38) | 0.5% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Kuperfils Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:29 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:31 | 04:23 -00:07 | 04:29 +00:02 |
| Running 2 | 05:06 | 08:47 | 04:46 +00:20 | 08:52 -00:05 |
| Sled Push | 03:15 | 13:53 | 02:45 +00:30 | 13:38 +00:15 |
| Running 3 | 05:09 | 17:08 | 05:10 -00:01 | 16:23 +00:45 |
| Sled Pull | 05:43 | 22:17 | 04:40 +01:03 | 21:33 +00:44 |
| Running 4 | 05:02 | 28:00 | 05:08 -00:06 | 26:13 +01:47 |
| Burpees Broad Jump | 04:00 | 33:02 | 04:58 -00:58 | 31:21 +01:41 |
| Running 5 | 05:11 | 37:02 | 05:18 -00:07 | 36:19 +00:43 |
| Rowing | 04:39 | 42:13 | 04:44 -00:05 | 41:37 +00:36 |
| Running 6 | 05:06 | 46:52 | 05:11 -00:05 | 46:21 +00:31 |
| Farmers Carry | 01:58 | 51:58 | 02:06 -00:08 | 51:32 +00:26 |
| Running 7 | 05:04 | 53:56 | 05:09 -00:05 | 53:38 +00:18 |
| Sandbag Lunges | 04:30 | 59:00 | 04:50 -00:20 | 58:47 +00:13 |
| Running 8 | 05:37 | 01:03:30 | 05:40 -00:03 | 01:03:37 -00:07 |
| Wall Balls | 06:00 | 01:09:07 | 06:06 -00:06 | 01:09:17 -00:10 |
| Roxzone | 06:44 | 01:21:44 | 06:21 +00:23 | 01:21:44 |
Victor Kuperfils' performance at the 2024 Hyrox Paris event was commendable, placing in the top 37% of all athletes and top 41% in his age group (30-34). He demonstrated a strong running profile with his total running time being 22 seconds faster than average. His pacing strategy, however, may need a bit of refinement as the first two running segments were slower than average, indicating a relatively slow start. His strength and stamina were also apparent in the Burpees Broad Jump and Sandbag Lunges, where he performed significantly better than average. However, certain segments like the Sled Pull and Roxzone can benefit from targeted training.
Victor should consider starting off at a moderate pace in the initial running segments to conserve his energy for later stages. This will ensure he has enough stamina for strength-intensive segments like the Sled Pull and Sled Push. Focusing on transition efficiency can also help reduce time spent in the Roxzone. Additionally, he should aim to maintain a steady pace throughout the race, rather than fluctuating between faster and slower than average times. This balanced approach can help improve his overall race time and performance.
| Similar Athletes | |||
|---|---|---|---|
| Mills Steve | 2024 Manchester | 01:21:30 | |
| Shaw Dan | 2024 Birmingham | 01:21:20 | |
| Guillot Nicolas | 2024 Paris | 01:21:35 | |
| Burbidge John | 2023 Hong Kong | 01:22:13 | |
| Archer James | 2024 Birmingham | 01:21:42 | |
| Sobers David | 2021 Birmingham | 01:21:35 | |
| Fetter Adam | 2024 Dallas | 01:22:07 | |
| Richter David | 2021 Leipzig | 01:21:56 | |
| Duffy Ryan | 2024 Dublin | 01:21:56 | |
| Aguilar Salvo Gerard | 2023 Barcelona | 01:21:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Kuperfils Victor | 01:25:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kuperfils Victor
