Season 23/24 2024 Malaga (2234) HYROX (1855) Men (1229) Kreutzer Manuel

Kreutzer Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #110034 01:26:22 63rd in AG | Top 35.8% 440th | Top 35.8%
-02:18
40:44
Run Total
-00:17
05:05
Avg. Lap
-00:10
04:25
Best Lap
+00:52
37:18
Workout Total
+00:06
04:39
Avg. Workout
+01:29
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kreutzer Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreutzer Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreutzer Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreutzer Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

01:08 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:08 07:16 to 06:08 42.2%
Burpees Broad Jump 00:46 05:51 to 05:05 28.6%
Ski Erg 00:20 04:44 to 04:24 12.4%
Sandbag Lunges 00:19 05:13 to 04:54 11.8%
Sled Push 00:04 02:49 to 02:45 2.5%
Rowing 00:04 04:49 to 04:45 2.5%
Sled Pull 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 40:44 to 40:44 0.0%

Splits Time

Kreutzer Manuel Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:38 +00:08 00:00 +00:00
Ski Erg 04:44 04:46 04:27 +00:17 04:38 +00:08
Running 2 04:25 09:30 04:59 -00:34 09:05 +00:25
Sled Push 02:49 13:55 02:56 -00:07 14:04 -00:09
Running 3 05:12 16:44 05:26 -00:14 17:00 -00:16
Sled Pull 04:37 21:56 05:00 -00:23 22:26 -00:30
Running 4 05:06 26:33 05:25 -00:19 27:26 -00:53
Burpees Broad Jump 05:51 31:39 05:21 +00:30 32:51 -01:12
Running 5 05:07 37:30 05:35 -00:28 38:12 -00:42
Rowing 04:49 42:37 04:49 +00:00 43:47 -01:10
Running 6 05:02 47:26 05:28 -00:26 48:36 -01:10
Farmers Carry 01:59 52:28 02:12 -00:13 54:04 -01:36
Running 7 05:05 54:27 05:25 -00:20 56:16 -01:49
Sandbag Lunges 05:13 59:32 05:07 +00:06 01:01:41 -02:09
Running 8 06:04 01:04:45 06:03 +00:01 01:06:48 -02:03
Wall Balls 07:16 01:10:49 06:34 +00:42 01:12:51 -02:02
Roxzone 08:26 01:26:22 06:57 +01:29 01:26:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manuel Kreutzer showed a commendable performance in the 2024 Malaga HYROX race, finishing in the top 43% overall and within the top 47% of his age group. A standout feature of Manuel's race was his total running time, which was 02:38 faster than average, indicating a strong running profile. However, his performance in the roxzone and several strength-based exercises such as Wall Balls and Burpees Broad Jump lagged behind, suggesting areas where improvement is necessary. His pacing appeared conservative at the start, as evidenced by a slower first running segment but improved considerably in subsequent running segments. This demonstrates a good capacity for endurance but also highlights the need for a more aggressive start. Manuel presents as a hybrid athlete with a leaning towards running, suggesting a focus on enhancing strength and power to complement his running prowess.

Segments to Improve:

  • Roxzone: Manuel's time in the roxzone was significantly slower than average, indicating longer rest periods or slower transitions between exercises. To improve this, focus on high-intensity interval training (HIIT) with short, sharp bursts of effort followed by minimal rest. Specific drills could include circuit training that mimics the race layout, practicing swift changes between running and strength exercises to reduce transition times. Additionally, incorporating agility ladder drills can enhance quickness and efficiency in movements.
  • Wall Balls: A slower-than-average performance in Wall Balls suggests a need for improvement in power and muscular endurance. Incorporating squats, thrusters, and medicine ball throws against a wall into his training regime will help build the necessary muscle groups. Emphasis should be on maintaining form under fatigue, particularly focusing on depth in the squat and power in the upward phase.
  • Burpees Broad Jump: The slower time in this segment indicates a potential lack of explosive power and coordination. Plyometric exercises such as box jumps, jump squats, and broad jumps can be particularly beneficial. These should be performed with a focus on explosive movements and minimal ground contact time, enhancing both power and efficiency in burpee broad jumps.
  • Sandbag Lunges: To improve on the slightly slower-than-average performance in Sandbag Lunges, Manuel should integrate weighted lunges, Bulgarian split squats, and deadlifts into his training. These exercises target the glutes, hamstrings, and quads, crucial for stability and strength during lunges. Practicing lunges with uneven weights can also mimic the imbalance of a sandbag and improve core stability.

Race Strategies:

  • Aggressive Start: Given Manuel's endurance and ability to maintain a strong pace, adopting a slightly more aggressive start could prevent initial time losses. Warmed-up properly, pushing harder in the first running segment can set a positive tone for the rest of the race.
  • Strength Endurance: Focusing on maintaining form and efficiency in strength exercises during training will pay dividends during the race. This includes practicing exercises in a fatigued state, simulating race conditions to enhance muscle memory and resilience.
  • Transition Efficiency: Minimizing rest time and practicing swift transitions between running and strength exercises can significantly reduce roxzone time. This can be practiced during workouts by setting up a circuit that mimics the race's structure, aiming to reduce transition times with each session.
  • Mental Preparation: Mental endurance is as crucial as physical preparedness. Visualization techniques, where Manuel imagines the course and his movement through it, can help in reducing hesitation and improving decision-making speed during transitions.

By targeting these specific areas for improvement with tailored training strategies and maintaining his already strong running performance, Manuel Kreutzer can look forward to enhancing his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Bruin Michel 2024 Amsterdam 01:26:39
Chhadeh Simon 2022 Essen 01:26:03
Joosse Job 2024 Rotterdam 01:26:16
Hoenselaar Rik 2024 Köln 01:26:42
Mccarthy Shaun 2024 Birmingham 01:26:43
Wisdom Asam 2022 Manchester 01:26:46

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