Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kraft Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraft Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraft Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraft Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:32 | 05:36 to 05:04 | 23.9% |
| Sled Pull | 00:28 | 06:09 to 05:41 | 20.9% |
| Burpees Broad Jump | 00:27 | 06:50 to 06:23 | 20.1% |
| Sandbag Lunges | 00:22 | 06:19 to 05:57 | 16.4% |
| Run Total | 00:16 | 47:45 to 47:29 | 11.9% |
| Farmers Carry | 00:09 | 02:37 to 02:28 | 6.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Kraft Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:02 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:02 | 04:39 -00:07 | 05:02 -01:00 |
| Running 2 | 05:05 | 08:34 | 05:32 -00:27 | 09:41 -01:07 |
| Sled Push | 03:09 | 13:39 | 03:22 -00:13 | 15:13 -01:34 |
| Running 3 | 05:48 | 16:48 | 06:05 -00:17 | 18:35 -01:47 |
| Sled Pull | 06:09 | 22:36 | 05:49 +00:20 | 24:40 -02:04 |
| Running 4 | 07:49 | 28:45 | 06:03 +01:46 | 30:29 -01:44 |
| Burpees Broad Jump | 06:50 | 36:34 | 06:36 +00:14 | 36:32 +00:02 |
| Running 5 | 05:44 | 43:24 | 06:19 -00:35 | 43:08 +00:16 |
| Rowing | 05:36 | 49:08 | 05:06 +00:30 | 49:27 -00:19 |
| Running 6 | 05:39 | 54:44 | 06:07 -00:28 | 54:33 +00:11 |
| Farmers Carry | 02:37 | 01:00:23 | 02:31 +00:06 | 01:00:40 -00:17 |
| Running 7 | 05:42 | 01:03:00 | 06:07 -00:25 | 01:03:11 -00:11 |
| Sandbag Lunges | 06:19 | 01:08:42 | 06:12 +00:07 | 01:09:18 -00:36 |
| Running 8 | 07:59 | 01:15:01 | 07:07 +00:52 | 01:15:30 -00:29 |
| Wall Balls | 06:56 | 01:23:00 | 07:53 -00:57 | 01:22:37 +00:23 |
| Roxzone | 09:11 | 01:39:00 | 08:30 +00:41 | 01:39:00 |
In terms of his overall performance, Daniel's total running time was 00:47:45, which was 02:04 slower than the average. This indicates that his running could be an area for improvement. However, it's noteworthy that his best running lap was 00:04:02, which was 00:48 faster than the average. This suggests that he has the potential to improve his overall running performance.
To improve his performance in Running 4 and Running 8, Daniel should focus on increasing his running endurance and speed. He can incorporate interval training, such as high-intensity interval training (HIIT), into his training routine. This can involve alternating between periods of intense running and periods of active recovery. Additionally, hill sprints and tempo runs can help improve his running stamina.
For the Burpees Broad Jump segment, Daniel can work on his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his ability to generate power quickly. He should focus on maintaining proper form and technique throughout these exercises to maximize their effectiveness.
To improve his performance in Rowing, Daniel should focus on increasing his upper body strength and endurance. Incorporating exercises such as rowing machine intervals, bent-over rows, and lat pulldowns into his training routine can help improve his rowing performance. He should also focus on maintaining proper form and technique during rowing exercises to optimize his efficiency.
To improve his performance in the Roxzone, Daniel should work on improving his overall fitness level and transition time. This can be achieved through a combination of cardiovascular exercises, strength training, and practicing efficient transitions. High-intensity circuit training that incorporates exercises such as burpees, kettlebell swings, and box jumps can help improve his overall fitness and transition speed.
By implementing these strategies and focusing on the identified areas of improvement, Daniel can enhance his performance in future HYROX races. Regular training, specific exercises, and form corrections will contribute to improved performance and overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Irmscher Alexander | 2019 Hamburg | 01:38:49 | |
| 陶 泓宇 | 2024 Beijing | 01:38:31 | |
| Cheema Harjeet | 2024 London | 01:39:01 | |
| Baylor Ricky | 2024 New York | 01:39:12 | |
| Grant David | 2024 Glasgow | 01:38:52 | |
| Goudet Olivier | 2024 Bordeaux | 01:39:12 | |
| Toso Matteo | 2023 Hong Kong | 01:38:53 | |
| Rodriguez Mike | 2023 Los Angeles | 01:39:20 | |
| Stewart William | 2024 Manchester | 01:39:17 | |
| Ward Richard | 2024 Dublin | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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