Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:34 (From 04:17 to 02:43) | 51.9% |
| Sandbag Lunges | 00:33 (From 05:25 to 04:52) | 18.2% |
| Sled Pull | 00:31 (From 05:11 to 04:40) | 17.1% |
| Farmers Carry | 00:13 (From 02:16 to 02:03) | 7.2% |
| Rowing | 00:10 (From 04:55 to 04:45) | 5.5% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 05:24 to 05:24) | 0.0% |
| Run Total | 00:00 (From 40:05 to 40:05) | 0.0% |
| Kozlowski Karol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:38 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:11 | 04:27 -00:10 | 04:38 -01:27 |
| Running 2 | 04:38 | 07:28 | 04:59 -00:21 | 09:05 -01:37 |
| Sled Push | 04:17 | 12:06 | 02:56 +01:21 | 14:04 -01:58 |
| Running 3 | 05:40 | 16:23 | 05:25 +00:15 | 17:00 -00:37 |
| Sled Pull | 05:11 | 22:03 | 05:00 +00:11 | 22:25 -00:22 |
| Running 4 | 04:57 | 27:14 | 05:25 -00:28 | 27:25 -00:11 |
| Burpees Broad Jump | 04:48 | 32:11 | 05:20 -00:32 | 32:50 -00:39 |
| Running 5 | 05:30 | 36:59 | 05:35 -00:05 | 38:10 -01:11 |
| Rowing | 04:55 | 42:29 | 04:49 +00:06 | 43:45 -01:16 |
| Running 6 | 05:12 | 47:24 | 05:27 -00:15 | 48:34 -01:10 |
| Farmers Carry | 02:16 | 52:36 | 02:12 +00:04 | 54:01 -01:25 |
| Running 7 | 05:03 | 54:52 | 05:25 -00:22 | 56:13 -01:21 |
| Sandbag Lunges | 05:25 | 59:55 | 05:07 +00:18 | 01:01:38 -01:43 |
| Running 8 | 05:57 | 01:05:20 | 06:03 -00:06 | 01:06:45 -01:25 |
| Wall Balls | 05:24 | 01:11:17 | 06:32 -01:08 | 01:12:48 -01:31 |
| Roxzone | 09:43 | 01:26:16 | 06:56 +02:47 | 01:26:16 |
Karol's total running time of 00:40:05 is particularly impressive, as he finished 01:20 faster than the average time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:11 further demonstrates his speed and endurance.
- Transitions: To minimize time spent in the roxzone, Karol should practice smooth and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and movements.
- Mental Preparation: Developing mental toughness and resilience is essential for success in endurance events like HYROX. Karol should practice visualization techniques, positive self-talk, and mental strategies to stay focused and motivated throughout the race.
- Specific Training: Karol should tailor his training to address the areas of improvement highlighted above. Incorporate targeted exercises and drills to enhance his performance in the sled push, sandbag lunges, running 3, and rowing segments.
By implementing these strategies and focusing on the identified areas of improvement, Karol can continue to excel in future races and further improve his performance in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Tajovsky Jan | 2024 Vienna - European Championship | 01:26:02 | |
| Craft Ben | 2022 London | 01:25:54 | |
| Lauderdale Kyle | 2024 Chicago Navy Pier | 01:25:49 | |
| Alba Valmorisco Marcos | 2023 Malaga | 01:26:38 | |
| Watkins Jack | 2022 Manchester | 01:26:33 | |
| Stergiopoulos Stavros | 2024 Birmingham | 01:26:45 | |
| Chan Philip | 2023 Hong Kong | 01:26:16 | |
| Brunet Wayne | 2024 Houston | 01:26:07 | |
| Strelec Vaclav | 2024 Poznan | 01:25:56 | |
| Cazeres Florian | 2024 Turin | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Kozlowski Karol | 01:28:41 | |
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Kozlowski Karol
