Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:52 (From 09:01 to 06:09) | 46.7% |
| Run Total | 02:44 (From 51:16 to 48:32) | 44.6% |
| BBJ | 00:32 (From 07:11 to 06:39) | 8.7% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Klös Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:11 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:34 | 04:41 -00:22 | 05:11 +00:23 |
| Running 2 | 05:46 | 09:53 | 05:39 +00:07 | 09:52 +00:01 |
| Sled Push | 02:40 | 15:39 | 03:30 -00:50 | 15:31 +00:08 |
| Running 3 | 06:06 | 18:19 | 06:15 -00:09 | 19:01 -00:42 |
| Sled Pull | 04:27 | 24:25 | 06:05 -01:38 | 25:16 -00:51 |
| Running 4 | 06:35 | 28:52 | 06:13 +00:22 | 31:21 -02:29 |
| Burpees Broad Jump | 07:11 | 35:27 | 06:49 +00:22 | 37:34 -02:07 |
| Running 5 | 06:57 | 42:38 | 06:30 +00:27 | 44:23 -01:45 |
| Rowing | 04:42 | 49:35 | 05:12 -00:30 | 50:53 -01:18 |
| Running 6 | 06:29 | 54:17 | 06:19 +00:10 | 56:05 -01:48 |
| Farmers Carry | 02:09 | 01:00:46 | 02:36 -00:27 | 01:02:24 -01:38 |
| Running 7 | 06:28 | 01:02:55 | 06:18 +00:10 | 01:05:00 -02:05 |
| Sandbag Lunges | 09:01 | 01:09:23 | 06:19 +02:42 | 01:11:18 -01:55 |
| Running 8 | 07:24 | 01:18:24 | 07:26 -00:02 | 01:17:37 +00:47 |
| Wall Balls | 06:39 | 01:25:48 | 08:15 -01:36 | 01:25:03 +00:45 |
| Roxzone | 09:53 | 01:42:15 | 08:57 +00:56 | 01:42:15 |
Dennis Klös, belonging to the age group 30-34, competed in the 2024 Hamburg HYROX event. Overall, his performance was in the top 94% of all athletes, with an overall rank of 780 out of 823. His overall time was 01:42:15. His total running time was 00:51:16, which is slower than average by 01:12. This suggests that Dennis has more of strength-based performance, as he performed well in strength-focused exercises like Ski Erg, Sled Push, and Sled Pull. His fastest running lap was 00:05:46.
Based on the pacing in the first four running segments, it appears that Dennis started the race at a slower pace than the average participant. He lost time, particularly in Running 1 and Running 2 segments. His performance improved in the Running 3 segment, where he ran faster than average. However, his pace slowed again in the Running 4 segment. This suggests a need for better pacing strategies at the start of the race.
Dennis should work on a strategic pacing plan for his race. He tends to start off slower than average, which could be a result of conserving energy for later stages. However, this strategy seems to be affecting his overall time. He might benefit from a more even pacing strategy, where he tries to maintain a consistent speed throughout the race.
Furthermore, Dennis should also focus on his transition times between exercises in order to improve his time in the Roxzone. Practicing quick transitions in training, and planning ahead for each transition during the race, could help him reduce these times.
Given his strength in strength-based exercises, Dennis could also consider a race strategy that capitalizes on these strengths. He should aim to maximize his performance in these areas to compensate for the areas where he is slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Khan Habib | 2024 Birmingham | 01:42:35 | |
| Shaw Alexander | 2024 Dallas | 01:42:26 | |
| Wilson Mark | 2022 Birmingham | 01:42:20 | |
| Van Aalst Wouter | 2023 Rotterdam | 01:42:01 | |
| Power Stephen | 2021 New York | 01:42:00 | |
| Islas Jesus | 2024 Mexico City | 01:42:39 | |
| Lauder Paul | 2022 London | 01:42:18 | |
| Campbell Christopher | 2024 Rotterdam | 01:41:59 | |
| Knotek Jan | 2023 Miami | 01:42:02 | |
| Budhrani Puneet | 2023 Hong Kong | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Klös Dennis | 01:55:42 | |
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Klös Dennis
